Hormone secretion

Human health also needs self-protection, especially in life, there are many foods that are not helpful to human health. Therefore, if you want to have a healthy body, you must avoid some bad practices. For example, in terms of diet, you should eat less junk food, and you should not eat too much greasy and spicy food. What should we do if hormone secretion is abnormal?

Many people have abnormal hormone secretion. When this happens, you must be careful not to proceed arbitrarily, otherwise it will cause serious damage to all aspects of your body. So how do you regulate hormone secretion?

Regulates hormone secretion:

1. Eat more yellow foods

Strengthening the kidneys, liver and spleen is the secret to restoring women's vitality, among which strengthening the spleen is extremely important. If the spleen is healthy, it can digest and absorb foods that are beneficial to the kidneys, liver and spleen, maintain the balance of hormone secretion, and avoid adverse conditions in the body. Therefore, yellow food materials are the driving force for replenishing hormones.

The important role of yellow food is not only reflected when the physical condition is not good. In the normal three meals a day, regularly eating some yellow food can enhance gastrointestinal function, change the cold constitution, help enhance metabolic function, and maintain the secretion ability of female hormones.

2. Don’t lose weight blindly

Experts say that female hormones are affected by many factors. From a woman's own perspective, after entering menopause, the concentration of female hormones drops sharply, causing drastic changes in the body, which means the end of female fertility. Tumors, such as cervical cancer and ovarian cancer, can cause hormonal imbalances and affect menstrual regularity. Diabetes, anemia or anorexia can also cause hormonal imbalances. In addition, some bad living habits may artificially interfere with women's hormone secretion and cause imbalance. Experts remind that the following three common behaviors can seriously affect endocrine levels, and women should be vigilant and avoid them:

Incorrect weight loss: Many weight loss methods on the market advocate dieting or taking medicine to lose weight. Weight loss occurs quickly, but the body's functions are unable to adapt and keep up with the pace of weight loss, which leads to hormonal imbalance.

Excessive exercise: Excessive exercise will change the ratio of body fat and muscle tissue, and affect hormone secretion, resulting in irregular menstruation or even amenorrhea.

Improper behavior: Abuse of psychiatric drugs, drug abuse, taking anti-cancer or contraceptive drugs, and alcoholism can disrupt hormone secretion.

Through the above introduction, we have a good understanding of the regulation of hormone secretion. When regulating it, you can choose the above methods. However, it should be noted that when choosing these methods, they should be carried out appropriately so that there will be no harm to your own health. This is also something to pay attention to.