How to effectively prevent the occurrence of liver cancer? Recommend 3 ways to avoid liver cancer

In recent years, the mortality rate caused by liver cancer has been increasing year by year. Because of this, everyone pays great attention to the prevention of liver cancer in life. And the prevention of liver cancer must start from its causes and symptoms. So what factors are likely to cause liver cancer? What are the ways to prevent liver cancer?

What factors are likely to cause liver cancer?

1. Excessive smoking

The nicotine contained in cigarettes and ethanol, a metabolite of alcohol, are extremely harmful to the liver and are one of the main risk factors for causing disease and inducing cancer.

2. Eating processed foods

These "foods" are usually high in calories, lacking in nutrients, high in starch and fat, and full of chemicals, which are harmful to the human liver and have no benefits.

3. Love to eat greasy food

Oil is indispensable in life; fat is one of the essential nutrients for the human body. Appropriate intake of fat-containing foods can provide energy for our body and maintain normal physiological functions. However, eating too much greasy food with high fat content is a taboo for healthy diet!

4. Taking medicine indiscriminately

In addition to the medicines prescribed by the doctor, avoid taking other medicines on your own, because taking multiple medicines is prone to drug interactions and affects the liver's ability to metabolize drugs. When people with liver disease see a doctor, they should tell the doctor all the medicines they are currently taking so that the doctor can use them as a reference when prescribing.

5. Addicted to drugs

The liver is the "chemical factory" of the human body. The transformation and synthesis of various substances absorbed by the human body are all completed by the liver. The liver is also the largest detoxification organ in the human body, responsible for breaking down toxic substances absorbed by the human body. The alcohol and drugs mentioned above may cause certain damage to the liver, not to mention the "drugs" that we change color at the mention of!

6. Lack of sleep

If you don't get enough sleep and don't rest when you should, it will cause a relative lack of blood flow to the liver, affecting the nutrition and moisture of liver cells, leading to a decrease in resistance. For those infected with hepatitis B virus, the already damaged liver cells will be difficult to repair and may even worsen.

7. Sitting for a long time

Joints, tendons, and ligaments belong to the liver system, and are the structural basis and important channels for the liver to regulate qi and blood. Sitting for a long time makes many people's joints, tendons, and ligaments stiff and lose flexibility, which makes the channels in the liver's regulating qi and blood system blocked. Therefore, we often feel that the more we sit and the less we exercise, the more depressed or irritable we will be.

8. Seven Emotions

Liver qi stagnation, whether fast or slow, will reflect a series of physical diseases, stomachache, abdominal pain, loose stools, headache, chest tightness, irregular menstruation, breast hyperplasia, uterine fibroids, pigmentation, high blood lipids, fatty liver, high blood pressure, etc. Most people cannot withstand the emotional impact of repeated anger and indignation, which will lead to liver qi rebellion and liver yang surge, which is very harmful to the liver and people.

Ways to avoid liver cancer:

1. Grain mold prevention: First of all, corn and peanuts that are easily contaminated by AFB1 should be prevented from mold and detoxified. Grain should be kept moisture-proof during harvesting, threshing, transportation, drying, and storage. Grain that is obviously moldy should not be eaten; grain that is extremely mildly moldy should be carefully selected and treated with cleaning and drugs. In high-incidence areas, it is recommended to change the dietary structure and reduce the proportion of corn in the staple food.

2. Prevent hepatitis: Using hepatitis vaccines to prevent hepatitis and then prevent liver cancer has become one of the most promising ways to prevent liver cancer, but it is estimated that it will take decades to see results. It has been proven that hepatitis B vaccines are effective in preventing hepatitis. But overall, it is necessary to consider the prevention of HCV and HDV. In addition to the hepatitis B vaccine, the prevention of viral hepatitis also requires attention to the control of other transmission routes, such as diet, surgery, blood transfusion, injections, acupuncture and hairdressing.

3. Improve drinking water: In high-incidence areas, rural areas should adopt various measures in conjunction with patriotic health campaigns to improve the drinking water environment, changing from drinking ditch and pond water to drinking well water, deep well water, and rainwater, or building small water plants. Cities should use unpolluted water sources as tap water sources and avoid environmental pollution. Appropriate selenium supplementation: For people with low selenium, use selenium-rich yeast, selenium polysaccharides, and selenium-rich salts to supplement selenium and increase blood selenium levels. Other preventive measures include reducing nitrosamine intake, quitting smoking, and quitting drinking.

An optimistic attitude is very beneficial to the treatment of our diseases, so we should always maintain an optimistic attitude no matter what we face, and don't face it negatively. Liver cancer is a serious disease. Many causes can induce the occurrence of liver cancer, which will cause extremely serious damage to the patient's liver. Brothers should know more about liver cancer and avoid liver cancer as soon as possible.