Chest reflexology zone

There are many acupoints on the chest, and these acupoints have different functions. There are reflex areas on the chest. If stimulated by external factors, they will react strongly. The area from the nipple to the armpit is a reflex area. This area is prone to blockage because there are many lymphocytes distributed there. You can often use a scraping board to scrape this area to prevent blockage and avoid breast hyperplasia and abnormalities. So what are the specific reflex areas on the chest?

Tools/Raw Materials

Your own hands, a scraping board, body wash or essential oils

Acupuncture points on the human body

Methods/Steps

1 When taking a shower every night, apply some shower gel on the breasts for lubrication, and use your palms, the back of a comb, or a scraping board to push from the base of the breast to the nipple in all directions; especially the area near the armpits, which is the key point for the accumulation of turbid air, and push from the underarms all the way up.

2 Massaging the chest is actually mainly massaging the acupoints. For example, if there is pain in the acupoints such as Rugen, Ruzhong, Dabao, Wuyi, Yingchuang, and Tianchi, you can gently press and rub them with your fingers, an irregular number of times a day, which can help promote blood circulation, remove blood stasis, and dredge and regulate Qi.

3. Cross your hands and support your breasts with the palms of your hands. At the same time, take a deep breath, move your hands upward and exhale at the same time to remove blood stasis in the breasts.

4. Massage the reaction points on the back of the breasts. Breast hyperplasia will cause pain points on the back, such as the Tianzong acupoint on the back. This acupoint can be treated with cupping, scraping and massage. Once the pain at Tianzong acupoint is eliminated, the blood vessels in the breast will naturally become unobstructed.

5. Massage and knead the sore areas on your shoulders and arms. There are 6 meridians on the arms. Some, such as the pericardium meridian and heart meridian, are connected to the breasts. Once these areas are massaged, the meridians in the breasts will also be unblocked.

6. If you have breast hyperplasia, you can massage the chest reflex area on the soles of the feet, massage from bottom to top for a few minutes every day, especially the lumps, and rub them loosen them up.

Precautions

If you find a lump, go to the hospital first to check whether it is benign or malignant, just in case;

The blood vessels in the breast are delicate, so be careful not to damage the breast.