What to do if you cough so hard that your waist hurts

We must have had this experience. Sometimes we cough violently and cannot stop coughing, which will cause back pain. This is because the muscle soreness caused by the expansion of the lungs. We should have good relief from coughing to avoid muscle damage. In addition, after coughing, we should pay attention to reducing the force on the lungs and increasing the force on the respiratory tract, which can help relieve symptoms. So, what should you do if your lower back hurts from coughing?

1. What causes cough and back pain?

First: Chronic pharyngitis: The patient's throat is dry, itchy and uncomfortable, which stimulates coughing. If you open your mouth in front of the mirror, you will find that the surface of the posterior pharyngeal mucosa is rough, with many dilated small blood vessels. In severe cases, there will be transparent small white bubbles. Simple pharyngitis is more common.

Second: Chronic laryngitis: If the patient has a dry cough, accompanied by hoarseness, dry and itchy throat, and burning pain, it may be laryngitis.

Third: Chronic bronchitis: People over middle age often cough and cough up more or less sticky sputum. The cough worsens after waking up in the early morning. The cough occurs in winter and spring every year and is relieved or alleviated in summer. Patients with severe or long-term coughs may have a widened chest, which should be suspected of chronic bronchitis.

2. Precautions

1. Drink more water and get more rest

Parents should not underestimate the benefits of drinking water for children. Children who love to drink water are much less likely to catch a cold and cough than children who do not like to drink water. When the human body has sufficient water, its health will be much better, and its immunity and resistance will naturally be better. Children should just drink naturally boiled warm water. There is no need to add anything else. On the contrary, adding sugar, honey and other things is not good for children's health.

When children cough, parents should encourage them to drink more water and rest more, especially at night. If children cough and do not sleep well, their recovery will be slower. If children do not sleep well at night, parents should let them make up for the sleep during the day. It is most appropriate to make up for the sleep at noon. It is not advisable to make up for the sleep before dinner, otherwise it will affect the sleep quality at night.

2. Diet is the key

Some children always have a cough that cannot be cured. This has a lot to do with what their parents feed them. Children should avoid eating fried, spicy food, or too much meat and fish when they cough. If you don't pay attention to these, the child's cough will only get worse and it will be difficult to get better. When children have a cough, they should eat a light diet, with appropriate amounts of nutritious porridge such as lean meat porridge and fish porridge, eat more fruits and vegetables, and avoid fried, spicy and other irritating foods, especially for coughs with phlegm. These things should not be touched.