The advantages and disadvantages of eating chicken feet often

Chicken is an indispensable ingredient in life, because the taste of cooked chicken is very unique, delicious and not greasy, and the nutritional value is very high. Every part of the chicken can be eaten differently, and chicken feet are a very popular ingredient that is very chewy and satisfying. However, what are the advantages and disadvantages of eating chicken feet regularly? Let’s take a look at the explanation below.

Chicken feet are the organ with the thickest stratum corneum among all parts of the chicken. The calluses on our hands and feet are mainly composed of keratin, and the most important protein component is histidine. Since chicken feet do not require strenuous stretching exercises, the content of collagen, a protein that is beneficial to the skin, is relatively low. The difference between eating chicken feet and eating donkey-hide gelatin can be understood as others eating the essence of high-quality skin, while you eat not only not high-quality skin but also the calluses on the skin. Since it is calluses, it has no nutritional value.

Nutritional benefits of chicken feet

Most of the nutrients in chicken are protein and fat, and eating too much will lead to obesity. Chicken lacks calcium, iron, carotene, thiamine, riboflavin, niacin, various vitamins and crude fiber. Long-term consumption can easily lead to sub-health.

Scientific research shows that the amount of chicken consumed has a significant impact on human health, especially the health of the elderly and women.

Nutritionists point out that since people eat a variety of foods throughout the day, on average, chicken has the highest cholesterol content. Cholesterol will greatly increase the risk of cardiovascular and cerebrovascular diseases. If the elderly and women eat chicken every day, excess cholesterol will inevitably accumulate in the body, which is not only bad for health, but also increases the risk of heart disease and cerebral thrombosis.

In addition, some unscrupulous vendors add hormones to chicken feed, resulting in hormone residues in the chicken, which can also affect human health.

If pregnant women eat chicken containing hormones, they will suffer from milk withdrawal and excessive obesity; for minors, it may also cause precocious puberty. It will get better and better!