What are the benefits of eating loquat?

Loquat is a food with extremely high nutritional value. It not only tastes good, but also has great benefits to the human body. Common effects include moistening the lungs and relieving coughs, improving physical strength, calming the stomach and stopping vomiting, and beautifying. Loquat is suitable for many people, especially pregnant mothers. If consumed in the early stages, it can improve adverse symptoms such as morning sickness.

1. The efficacy and function of loquat

1. Moisturize the lungs and relieve cough. Loquat can play a significant role in moistening the lungs and relieving coughs, mainly because the loquat kernel contains amygdalin, a substance with high nutritional value. This substance can relieve cough and expectorant, and treat various coughs.

2. Improve physical strength. Because loquat is rich in various nutrients, it can effectively supplement the body with more nutrients, help to enhance physical strength and improve physical fitness.

3. Soothe stomach and stop vomiting. This is mainly due to the effect of loquat leaves. Loquat leaves can relieve heat, reduce bitterness, and reduce reverse qi. They are a good product for stopping vomiting and can treat various types of vomiting and hiccups. If you feel nausea and vomiting, you can soak loquat leaves in water and drink it, which can have a good antiemetic effect.

4. Beauty. Many fruits have beauty-enhancing effects because they are rich in vitamins. The same is true for loquat, which also has beauty-enhancing effects.

2. Suitable people for loquat

Loquat can be eaten by the general public, including pregnant women, babies and breastfeeding mothers. Pregnant women can improve symptoms of nausea and vomiting by eating some loquat in the early stages of pregnancy. Loquat is rich in nutrients. It can stimulate the secretion of digestive glands, increase appetite, and help digestion and absorption, which is very helpful for babies with poor appetite. And because loquat fruits and leaves can resist influenza viruses, eating loquats can prevent influenza. But be careful not to eat unripe loquats, as they can cause mild poisoning.