What are the symptoms of heavy moisture on the face

Dampness is a concept in Traditional Chinese Medicine, which is mostly caused by increased rainfall in summer, external dampness due to the humid climate, and internal dampness due to spleen and stomach disorders. Heavy dampness is generally manifested by thick and yellow tongue coating, enlarged tongue with teeth marks, unformed stools, constipation and other symptoms. In addition to these symptoms, what other symptoms are there for heavy dampness on the face? Next, I will give you a detailed introduction.

1. Dull skin: There is heavy moisture in the body and external moisture blocks the spleen and stomach yang energy, causing poor circulation of qi and blood in the body. The face is the part with the most densely packed blood vessels in the human body. Insufficient qi and blood will directly affect your complexion, making you lose your rosy complexion and become dull.

2. Rough skin: If there is heavy moisture, the spleen and stomach's transportation and transformation functions will be poor. The stagnation of moisture in the body will affect skin metabolism, easily causing symptoms such as dryness and itching of the skin.

3. Freckles become more severe: Too much moisture will affect the body's normal metabolism, waste cannot be eliminated, melanin accumulates, and it will also accelerate the formation of freckles.

If there is too much moisture in the body, there will be more skin problems! How to remove moisture and keep your skin worry-free?

Daily dehumidification methods, exercise frequently and avoid humid environments

1. You can do more sit-ups to strengthen your internal organs, improve immunity, and enhance your ability to remove excess water and moisture from the body.

2. Avoid getting caught in the rain, especially when it has rained after a long period of dry weather. If you get caught in the rain, change into clean clothes in time. Dry your hair in time after washing it, especially do not go to bed with wet hair to prevent moisture from entering your body. When it is cold, keep warm to prevent cold air from entering your body.

3. Eat less foods that damage the spleen.

4. Dampness is not caused in one day. It is caused by long-term neglect of certain bad behavioral habits.

Moisture conditioning 2

Red beans and coix seeds cooked into porridge can treat dampness and arthritis, benefit the intestines and stomach, eliminate edema, strengthen the spleen and stomach, and long-term consumption can lose weight, benefit qi, and nourish the heart. Modern people are under great mental stress, have weak heart qi, have irregular diets, little exercise, and suffer from spleen deficiency and dampness. If you want to remove dampness, nourish the heart, and strengthen the spleen and stomach, then the best choice is coix seed and red beans. Boiling it into porridge is intended to allow its effective ingredients to be fully absorbed by the human body without causing any burden to the spleen and stomach.

Note: Do not add rice to this porridge for removing dampness, because rice grows in water and contains moisture, which will destroy the effectiveness of the red bean and barley porridge.