What should I do if my whole body hurts due to the air conditioner

The hot summer is here. Many families are becoming more and more wealthy. Many families are equipped with air conditioners. The cool wind from the air conditioner can make people feel very cool and comfortable, but the air conditioner should be used in moderation. Using the air conditioner for a long time can easily lead to arthritis or body pain. Many people ignore these small problems. Let us understand why body pain occurs?

When using air conditioning, you must pay attention to ventilation. You should open the windows regularly every day, turn off the air conditioner, increase air exchange, and keep a certain amount of fresh air in the room. It is best to clean the air conditioner once every two weeks.

When going out from an air-conditioned environment, you should first move around in a cool place for a while, and then move around in the sunlight after your body has adapted; if you stay in an air-conditioned room for a long time, you should go outdoors, drink plenty of water, and speed up your body's metabolism.

The air-conditioned room temperature and the natural outdoor temperature should not be too high, preferably not exceeding 5 degrees. It is best not to use air conditioning when sleeping at night. It is safer to turn off the air conditioner when going to bed. Outdoor activities before going to bed are beneficial to promote blood circulation and prevent air-conditioning disease.

When working or studying in an air-conditioned environment, do not let the cold air from the vents blow directly on your body. It is best not to let the cold air blow directly on you when you are sweating profusely, as this will cause your temperature to drop too quickly and you may easily get sick.

Smoking is strictly prohibited indoors.

The skin should always be kept clean and hygienic. This is because due to frequent entry and exit of air-conditioned environments and sudden changes in temperature, the bacteria attached to the skin can easily become blocked in the sweat glands or sebaceous glands, causing infection and suppuration. Therefore, you should take a bath frequently to keep your skin clean.

Use disinfectants to kill and prevent the growth of microorganisms.

Add dehumidifier to prevent bacterial growth.

Do not turn on the air conditioner in a stationary car to prevent the carbon monoxide emitted by the car engine from flowing back into the car and causing an accident, i.e. carbon monoxide poisoning.

Pay attention to your clothing in the workplace, which should meet the warmth requirements of an air-conditioned environment.

Set the air conditioner to above 26 degrees Celsius to save energy and reduce the risk of disease.

The prevention of air-conditioning disease mainly focuses on the ten points mentioned above. If you have a cold, fever, pneumonia, or facial paralysis, you should seek medical diagnosis and treatment in time.

Your problem is that you use air conditioning, which causes rheumatic symptoms. I suggest you stop using the air conditioner. Guidance: For treatment, you can take Chinese medicine papaya pills for 1-2 months to relieve the symptoms. You can also ask a Chinese medicine doctor to prescribe a decoction, and use Jiuwei Qianghuo Decoction with modifications for 3-4 weeks to cure the disease.