Teach you how to exercise to enhance sexual function

Male friends all hope that their sexual function will be better so that they will be more confident in themselves. In fact, sexual function can be scientifically trained in life. To have good sexual function, you must first have a good body. This is the prerequisite.

1. Male friends should develop the habit of massaging the scrotum directly with their hands. This is because regular massage of the scrotum can improve blood circulation near the testicles, thereby enhancing testicular function and improving male energy. The specific method is to massage the scrotum once a day, each time for 2-3 minutes.

2. Male friends can also use the shower to massage the penis. The specific method is that when taking a bath, we pour warm water around the base of the penis and use warm water to massage the scrotum. This will also improve the blood circulation of the scrotum, thereby improving sexual function.

3. You should focus on upper body exercises. This is because strong upper limbs can significantly prolong the duration of sexual intercourse. The specific method is to do push-ups. Do five sets a day, 50 times each set.

4. Next we will do lower limb exercises. This is because strong lower body parts can increase the range of motion during sex. The specific method is to kneel down and lean back. Men can kneel on a cushion, keep their upper body upright, and lean back as far as possible, holding for two or three seconds before returning to the original position. One analogy can last for 15 minutes.

5. In life, you should eat more fruits, because fruits are the most nutritious, and they contain a lot of vitamin C, calcium, minerals, etc., which are very important for men's health.

6. Meat is a food that is rich in zinc. Mutton, dog meat, venison and other lean meats are all rich in zinc. Zinc is an essential nutrient for men. If zinc is deficient, it can lead to low sexual desire and low sperm count in men. Therefore, it is also good for men to eat more meat in their lives.