How to exercise brain power and memory

The brain is the most complex structure in the human body, and so far no scientist has fully explored its intricate composition. In the process of brain development, in addition to brain power, memory can also be controlled and improved. From elementary school to university, there are always training and lectures on improving brain power and memory. In addition to different speakers, the content is also different, and there are also factions. Let’s discuss ways to exercise your brain and memory.

1. Listen to music more often to help memory

Dr. Lazanov from Bulgaria conducted research on some music based on medicine and psychology, and found that the slow movements in the works of Bach, Handel and others can eliminate brain tension and put people into a meditative state. He asked the students to listen to slow music, relax their muscles, and read out the materials they needed to remember in time with the music. After finishing the study, play cheerful music for 2 minutes to allow the brain to recover from the memory activities. Many students who have tried this method find that it has a very good memory effect.

2. Reciting classics to improve memory

We know that people often recite famous articles, idioms, beautiful sentences, short poems, mathematical formulas, foreign words and technical knowledge when reading, studying or even relaxing. That is hard work to train your memory. When Marx was young, he recited poems in foreign languages, in an effort to improve his memory. Reciting for 10 to 20 minutes every day can also improve memory.

3. Physical and mental use of memory is highly efficient

Science has proven that correct repetition is the main method of effective memory, especially when people use their brain, hands, ears, and mouth to memorize knowledge during learning, the memory efficiency is high and the effect is good. Because when you memorize, you should think with your brain, recite aloud, and write with your hands. In the process of learning, you unconsciously mobilize more of your own memory "channels" to participate in memory, which deepens your memory traces and of course the memory effect is better.

4. Strange ideas strengthen memory

When we study and read, we often have difficulty remembering some numbers and years. If you are good at associative memory, it will be easier to remember. Such as the pile table and room method, also known as the Roman room method and the pictographic method, are concrete manifestations of the association method. You can use stakes or rooms as storage for images. The principle is to connect the things you want to remember with the known things. The original things are called "pile", and the new things to be remembered are connected to the pilings. This method is used to memorize large amounts of data and foreign languages.

5. Chewing more can improve memory

Scientific evidence shows that chewing is one of the most effective ways to prevent memory loss. Some people believe that the reason is that chewing can relax people. If the elderly chew less, the hormones in their blood will be quite high, enough to cause short-term memory loss. If we observe people, we will find that people who chew frequently have better teeth, enjoy food more, and their learning and memory abilities are also enhanced. Another example is that Americans love to chew chewing bran.

6. Women’s nagging helps improve memory

Nagging, to some extent, helps women prolong their memory and lifespan. In language usage, nagging means repeating something or someone. Frequent repetition will of course deepen the nagging person's attention and memory of that thing or someone. Experts believe that women are more willing to communicate with others verbally than men; men tend to become silent as they enter old age. And speech is an indispensable way of psychological catharsis and can prevent memory decline.

7. Smart diet helps memory

Taking in an appropriate amount of "healthy fats" can reduce the occurrence of blood clots. For example, olive oil and fish oil are good choices for maintaining normal blood circulation. Fruits and vegetables rich in vitamins and minerals are also excellent choices for maintaining health. Many people have problems with their memory, not because they lack the memory information transmitter - choline acetate - in their brains. If you eat the above foods regularly, you can greatly improve your memory.

8. People who love to play have strong memory

Physical activity can improve health, while mental activity can reduce memory loss. Especially those who love to play and do activities have broad interests, a wide range of knowledge and strong memory. It has been scientifically proven that activities such as dancing, reading, playing cards, and learning foreign languages ​​can increase the number of synapses to varying degrees, enhance signal conduction between nerve cells, and consolidate memory.

9. Exercise and fitness can prevent memory loss

Generally speaking, people who are healthy, like sports and love life are energetic, have strong learning ability and memory. When people exercise, they can promote the self-renewal of the brain. Experts believe that long-term cardiovascular exercise can reduce the loss of brain tissue due to aging and alleviate memory decline. Several studies have shown that all you need to keep your brain active is regular exercise. School children who exercised three to four times a week tended to have higher test scores when they were 10 or 11 years old. Older adults who walk regularly perform better on memory tests than their more sedentary peers. Exercise boosts your brainpower by pumping extra oxygen into your energy-consuming brain.

The latest research also refutes the claim that humans can no longer produce new brain cells after birth. On the contrary, research has found that physical exercise actually promotes the growth of new brain cells. In mice, the brain-boosting effects of exercise were most pronounced in the hippocampus, an area associated with learning and memory.

10. A happy family can prevent brain degeneration

A large number of social surveys have long proved that family happiness is a necessary condition for learners to improve their learning memory. In particular, the happiness of lovers or couples who are in love with each other will cause both parties to secrete hormones and acetylcholine and other substances, which is beneficial to enhance the body's immunity and delay brain aging.