What to do if back spine hurts

Modern people need to sit in the office for a long time to work. If this goes on for a long time, their backs will be severely oppressed, which will cause spinal pain. This is a very common symptom now. After it occurs, you must take appropriate relief measures immediately. The most important thing is to adjust your sitting posture, which is very effective in relieving spinal pain. Generally speaking, patients do not need to use any medication, as long as they do this, they will get better. In addition, special attention should be paid not to sit in one posture for a long time, and you must move your back frequently so that there will be no pressure on your back.

Treatment:

1. Sleeping position: Sleep on your side more often, with your hips and waist naturally bent, and the pillow at a moderate height. A comfortable sleeping position will put less pressure on your waist and back.

2. Sitting posture: When sitting, keep your knees higher than your hips, sit upright with a backrest to prevent excessive bending of the spine and induce back pain. Avoid sitting for long periods of time and take time to walk upright.

3. Standing posture: Standing for a long time can easily cause soreness in the waist and back muscles due to tension. If you need to stand for a long time, you should take turns to put one foot on a raised object.

4. Posture of picking up things: When bending over to pick up something on the ground, it is better to bend your knees and squat to pick it up, and avoid bending over with straight legs to pick up things.

5. Exercises such as beating the back , beating the waist, massaging, doing exercises, practicing Tai Chi, ballroom dancing, swimming, walking backwards and crawling can strengthen the waist and back, improve blood circulation in the waist and back, and enhance the strength and elasticity of the back muscles, waist muscles and their ligaments.

Drug penetration, ultra-laser irradiation, manual reduction, acupuncture, needle knife stripping, and medicinal needle knife can be used. The effects are generally very good, with obvious results on the same day. If Chinese medicine is taken orally, plasters are applied externally, and absolute bed rest is performed, the effect will be better.

Traditional Chinese medicine believes that all pain is caused by wind-cold-dampness, phlegm-dampness, and blood stasis (hyperplasia, lumps, hypertrophy, and rheumatism all fall into the category of blood stasis). Blood is blocked in the meridians, causing poor blood circulation, and inability of nutrients to pass through, causing tendons to become stiff or adhered, compressing the nerves and causing pain or paralysis. To completely cure the disease, it is necessary to release the tendons, not compress the nerves, and dredge the meridians (the ancient treatment of hanging to wash away pain/hanging to wash away rheumatism has the effects of washing out phlegm and dampness and blood, softening malnutrition, promoting blood circulation and removing blood stasis, and promoting the recombination of Qi and blood).