How to grow taller quickly at the age of 19

Height is very important to a person. We cannot change our congenital genetic problems, but it is easy to increase our height by a few centimeters through some acquired diet and exercise. When you reach the age of 19, you must pay attention to calcium supplementation, don't be picky about food, eat more fresh vegetables and fruits. Boys can choose to play basketball and girls can choose to skip rope. It is recommended to eat more spinach, milk and carrots. If you are not allergic, it is best to eat some seafood products.

It is difficult for a boy to grow taller quickly after he turns 19 because the peak growth period has passed! According to your situation, as long as you grow taller scientifically, you still have a chance to grow 2 to 4 centimeters taller! If you want to grow taller, don't take any height-growth pills. “All medicines are poisonous to some extent”! Height-increasing drugs are not only expensive, but also have almost no effect, and are suspected to be a scam. You can grow taller naturally through scientific exercise and diet: First, men stop growing taller at the age of 25. For women, it is 23 years old.

Generally speaking, the height of both men and women will start to grow very slowly after the age of 15-20.

1. If you want to grow taller, please get enough sleep and don't stay up late. Sometimes your legs may kick when you sleep, which is a sign of growth.

2. In terms of diet, you can choose milk as a beverage. If you are afraid of gaining weight, I recommend skim or low-fat milk. The benefit is calcium supplementation, and drinking some at night can also improve sleep if you suffer from insomnia. Recommended foods include meat high in protein. Of course, balanced nutrition is also important. Don't be picky about food.

3. Sunbathing, bones seem to be very similar to plants. Enjoying the sunshine has a certain effect on height.

4. Exercise. Sports that require jumping are preferred. Like basketball, every new day, a substance is added to the joints of the human body. After a day of running-in, the body will be consumed, and exercise can reduce this consumption to a minimum. This allows it to be firmly absorbed into the bones during sleep. This is why some people ask why they are taller in the morning than in the evening. If you are a girl, I recommend playing badminton.

5. Half of your height is due to certain genetic factors. Of course, the other half depends on your own efforts.

6. I hope everyone will not take height too seriously and not feel inferior because of being short. You need to build up your confidence. If you don't have an advantage in height, then use your other strengths to compare. You will find that you have much more than just height.

7. Skipping rope has benefits. Staying up late is bad for your health. Get as much activity as possible. No high-tech machine can predict how tall a person will be. 2. Human height mainly depends on the growth and development of long bones, especially the femur of the thigh and the medullary and calf bones of the calf. Here are five foods that can help you grow taller:

(1) Milk is a complete nutritional product. It is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial for growth.

(2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach every day can meet the needs of growth and development. In addition, you can also eat more rapeseed, lettuce and peppers that are rich in vitamins.

(3) Carrots contain a large amount of vitamins B1, B2, B12 and phytochemicals, and are known as red golden flowers. Adding 100 grams of carrots to children's dishes every day can be very beneficial.

(4) The vitamin A, B1 and C content of citrus fruits is three times that of apples. So sour oranges, mandarin oranges, oranges and lemons are all citrus fruits. Eating two fresh citrus fruits a day is very good.

(5) Sardines are a treasure trove of protein. You can also eat squid, abalone, carp and fish paste which are rich in calcium and phosphorus. (6) If you want to supplement calcium to grow taller, please drink pure milk or bone soup before going to bed at night. The calcium absorption effect of this method is often better than taking calcium tablets! ! !