What to eat to detoxify the blood?

The key role that blood plays in human health is self-evident, but due to a series of reasons, a large amount of toxins and waste may accumulate in the blood. At this time, some measures must be taken to promote blood detoxification, one of the more important aspects is dietary conditioning. So what kind of food can have such an effect? The editor will talk about it below.

1. Green tea. Green tea can lower the cholesterol and triglyceride levels in the human body. In addition, green tea also contains the special ingredient catechol, which can prevent blood oxidation, prevent the increase of blood pressure and blood sugar, and make blood circulation smoother. A survey shows that drinking more than 10 cups of green tea a day can truly absorb the nutrients needed by the blood. In addition, you can also "add tea to cooking." Grind the green tea leaves into powder, then rub them on the surface of pasta, such as bread, steamed buns, etc., and steam them thoroughly to achieve good absorption.

2. Herring fillet. Black carp is rich in unsaturated fatty acids, which can improve blood viscosity. In addition, black carp is rich in DHA, which can reduce the content of bad cholesterol in the human body. It is an irreplaceable "scavenger" of the blood, reducing the chance of blood clots and blood lipid coagulation, and keeping the internal organs functioning in perfect condition at all times. Sardines and tuna are both herrings, and the best way to eat them is raw. You may add an appropriate amount of vinegar according to your personal taste, as vinegar has a good effect in softening blood vessels.

3. Black beans. Add 120 grams of black beans to 200 ml of water and soak for 12 hours, then cook over medium heat for 5 minutes. Separate the beans and bean soup, cook rice with the beans, and drink the bean soup as a daily beverage. Eating it for 3 consecutive days can enhance blood circulation.

After reading the content prepared by the editor, everyone should know some foods that can promote blood detoxification. In this way, you can eat more of them in the future to help the blood system excrete harmful substances. In addition, the editor recommends that you should have regular blood tests to ensure that the situation is normal.