What are the benefits of eating loofah for pregnant women?

Luffa is a very popular food. It is rich in various nutrients, such as protein, vitamin C, riboflavin, citrulline, calcium, iron and other nutrients. Therefore, eating more luffa is good for your health. For pregnant women, eating loofah can also prevent scurvy, promote fetal brain development, promote blood circulation and lactation, and calm the fetus and nourish the mind. However, loofah cannot be eaten with spinach, aloe vera and white radish!

1. Nutritional value and composition of loofah

Luffa is rich in nutrients such as protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, citrulline, riboflavin, B vitamins, vitamin C, etc. It has the effects of anti-scurvy, brain-boosting and beauty-enhancing, anti-virus and anti-allergic.

2. Benefits of eating loofah for pregnant women

1. Anti-scurvy. Experts point out that pregnant women can fight sepsis by eating a moderate amount of loofah. Because loofah is rich in vitamin C, with 8 mg in every 100 grams, it can be used to prevent scurvy and various vitamin C deficiencies.

2. Promote the brain development of the fetus. Promoting fetal brain development is another benefit of eating loofah for pregnant women. Because loofah is rich in vitamin B, it is particularly beneficial to the brain development of the fetus. So for the sake of the fetus's brain development, don't be confused about the question "Can pregnant women eat loofah?"

3. Promote blood circulation and promote lactation. Luffa has the effects of cooling down, relieving heat and toxins, activating blood circulation, unblocking meridians, and removing phlegm and promoting lactation. Pregnant women can eat some loofah before giving birth, which can help with lactation after delivery.

4. Calm the fetus and nourish the mind. Luffa has the effect of calming the fetus and nourishing the mind! In the nutrition monograph "Sui Xi Ju Diet", it is recorded that loofah can calm the fetus: Loofah is also known as Tianluo, it is sweet and cool, clears away heat and detoxifies, calms the fetus, promotes lactation, clears swelling, and resolves phlegm. Therefore, it is beneficial for pregnant women to eat loofah in moderation. Pregnant mothers can eat it with confidence.

3. What does loofah conflict with?

1. Loofah cannot be eaten with spinach. If loofah is eaten together with spinach, it is likely to cause gastrointestinal discomfort.

2. Luffa and aloe vera cannot be eaten together. If you eat them together, it is likely to cause abdominal pain and diarrhea.

3. Loofah cannot be eaten with white radish. Because loofah is a vegetable that has a very good effect of clearing heat and detoxifying. It also has a strong effect of resolving phlegm. It can also cool blood and detoxify. White radish can help relieve gas and aid food, it can also remove phlegm and moisten the lungs, it can also detoxify and promote salivation, and it has a good effect in harmonizing the stomach, relieving cough and promoting urination. Eating white radish and loofah together will damage your vitality.