What are the methods for correcting scoliosis?

Scoliosis is a relatively common symptom of spinal deformity, which is quite harmful to patients, especially to teenagers. It is very harmful to children's growth and development. Early detection and early treatment are necessary. If scoliosis occurs, some corrective methods can be taken under the guidance of a doctor to gradually improve the scoliosis and achieve a good therapeutic effect.

1. First, lie prone and stretch one arm forward.

Lie on the mat and do push-ups, stretch the hand on the other side of the scoliosis forward with all your strength, stretch the hand on the same side backward, and at the same time lift your head and chest. For example, if there is a convex thoracic vertebra, you can stretch your left arm forward, lie prone and raise your legs and arms at the same time, lie prone on a mat, and use the hand on the other side of the scoliosis and the foot on the same side to straighten your body and raise your arms at the same time. Repeat 20 to 30 times, and practice 4 sets in total.

2. The next step is body rotation.

Stand with your feet apart and twist your torso in the same direction as the thoracic spine. After completing a body rotation, place your arms lightly at your sides and repeat the above movements (do not rotate in the other direction). During the movement, emphasize keeping your legs straight and do not move your feet to avoid reducing the effect of the exercise. Repeat 20 to 30 times, and practice 4 sets in total.

3. Perform the single-arm external vibration movement again.

Stand upright with your feet shoulder-width apart. Bend your arms, stretch them out with your bare hands, and raise them to the outer side of your body to the limit. Then lower them to the inner front side of your body to the limit. Do this 30 to 50 times. Then hold a heavy object (2.5-5 kg) and repeat the exercise 15-20 times, for a total of 4 sets.

4. Finally, hold the stick and swing it to the side and upwards to stretch.

Lie prone on the mat, with your hands wider than shoulder width, holding a stick, rope or towel, lift your chest and abdomen, bend the arm on the other side of the convex surface of the thoracic spine, straighten the arm on the same side, and exert force toward the convex surface to do swinging side body movements, while at the same time lift your upper body and arms as high as possible. If you are holding a rope or towel, make sure it is taut and do not let it loosen and sink. Repeat 20 to 30 times, and practice 4 sets in total.

How to self-correct scoliosis? As long as you use the above-mentioned training methods, I believe you will get good results soon. You should also pay attention to maintaining a good posture at ordinary times to achieve the purpose of correcting scoliosis.