What causes a lump on the stomach?

Generally speaking, if there is a disease in the body, there will be some symptoms, but these symptoms are often ignored, resulting in worsening of the disease before it is taken seriously, especially for the health of the stomach. If there is a lump in the stomach, it is mostly a stomach disease, especially for people who usually have irregular diets, which needs to be paid more attention to. What is the matter with the lump in the stomach?

What causes a hard lump on the stomach?

Having a lump in your stomach may be caused by the following problems. Surface masses and visceral masses. It could also be stomach cramps. You can go to the hospital for a preliminary ultrasound examination. If you are really worried, you can do a gastroscopy to rule out organic lesions. Considering your age, it is unlikely that this is an organic lesion. This kind of subjective symptom is more likely related to your mental state and emotions, and may be a functional lesion.

How to nourish the stomach in daily life

1. Eat regularly

Unlike normal people, patients with stomach problems need to pay more attention to regularity in their eating habits. In addition to abandoning the previous bad habit of overeating, they should also eat small meals frequently. That is, increase the frequency of meals, but reduce the amount of food consumed each time, and stop eating when they are 70% full. However, this method is difficult for ordinary office workers to do, so you can decide based on your actual situation.

2. Be sure to eat breakfast

This is the most important thing. I guess everyone has heard that breakfast not only determines our work efficiency and work status for the day, but also skipping breakfast for a long time will cause changes in gastrointestinal motility, and then cause stomach problems.

3. Be sure to eat staple food

You must develop the habit of eating staple foods, and at the same time learn to eat more whole grains, such as rice, millet, black rice, and oats, eaten alone or in combination, and paired with some beans, lotus seeds, peanuts and other nuts. You can cook porridge or make it into a paste to drink.

There are many reasons why people develop lumps in their stomachs, so it is very important to understand the causes so as to avoid blind treatment. It is not advisable for many people to judge diseases based solely on symptoms, as the symptoms of many diseases are similar. This will lead to misdiagnosis, which will not only miss the best time to treat the disease, but may also bring more complications. Therefore, it is important to understand the causes after becoming ill and targeted treatment is the key.