Which beans are the best for removing moisture

Dampness plays a very critical role in human health. Only by completely removing dampness from the body can you have a healthy body. However, in fact, the effect of diet therapy is better than medicine, especially red beans, which are effective in removing dampness. Long-term consumption can nourish the blood and nourish the heart, and promote diuresis and reduce swelling. Common ways to eat them include longan, jujube, red bean soup and red bean and tangerine peel soup, which not only remove dampness but are also healthy.

1. Red beans are good for removing dampness

Heat is the main air of summer, and the scorching sun is like fire. Drinking cold drinks has become an essential way for people to cool down. Little do people know that this is the route that is most vulnerable to invasion by dampness. Because the heat forces people to sweat, people naturally like to go to cool places and air-conditioned rooms to cool down. If the sweating stops suddenly, or sweats into the clothes, the moisture will stay in the body's meridians, bones, muscles, etc., making people feel heavy all over, sore and lazy in the limbs, and some people may also experience chest tightness, dizziness and other discomforts. In addition, overeating raw and cold food will affect the spleen and stomach's function of transporting and transforming qi, and water and dampness will stay in the gastrointestinal tract, causing symptoms such as loss of appetite, vomiting, diarrhea, and abdominal pain.

Summer is not only hot, but also rainy. Heat evaporates and moisture moves, and humidity fills the space. At this time, the human body is most likely to suffer from "heat-dampness disease". Summer-dampness disease is a common exogenous disease in summer, with symptoms such as fever, chills, sweating, dizziness, headache, vomiting, nausea, diarrhea, white and greasy tongue coating, and a weak and rapid pulse.

2. So how to get rid of dampness?

In fact, there is a great tool for removing dampness in our lives - red beans. Since ancient times, red beans have been a nourishing food, and only women in the palace and among the nobility had the opportunity to enjoy them. It is plump, round and rich in color, and is used in many nourishing ingredients and medicinal foods.

Nowadays, red beans have become a popular tonic and can often be seen on our dining table. Red beans are a very good health food and are perfect for making soups or porridge. They can not only effectively eliminate edema, clear away heat and dampness, but also replenish blood and nourish the heart.

Nourishes the blood and nourishes the heart

From a clinical point of view, red beans can both clear heart fire and replenish heart blood. It is rich in crude fiber, which clinically helps lower blood lipids, blood pressure, and improve heart function. It is also rich in iron, which can promote qi and replenish blood, making it very suitable for women with insufficient heart blood.

Diuretic and detumescent

Red beans are rich in active ingredients such as potassium, magnesium, phosphorus, zinc, and selenium, and are a typical high-potassium food. In midsummer, people sweat a lot and have poor appetite. If excessive potassium ion loss is not replenished in time, severe cases may lead to myocardial paralysis and endanger life. Red beans can be added to soups, porridge, or made into cooling desserts. In addition to increasing appetite, they can also replenish potassium ions in large quantities to avoid hypokalemia in summer. In addition, in late summer, people sweat more and urinate less, especially the elderly with poor heart and kidney function, who are more prone to lower limb edema. Red beans, dace or carp cooked together into soup has a good diuretic and swelling-reducing effect. It is also a good dietary therapy for treating athlete's foot, ascites, physical weakness and drowsiness.

Eliminate dampness and strengthen the spleen

The body's fluid cannot flow with the blood and qi, and instead remains between the cells, causing the body to swell rapidly. Red beans are rich in B vitamins and iron, as well as protein, fat, carbohydrates, calcium, phosphorus, niacin and other ingredients. They have the effects of clearing heat, promoting diuresis, removing dampness and detoxifying. If red beans are combined with coix seed, the dehumidifying effect will be doubled.

Below, the editor recommends several therapeutic recipes of red beans.

Red Bean and Purple Rice Soup

Ingredients: 20 grams each of red beans and purple rice, and appropriate amount of rock sugar.

Method: Soak the red beans and purple rice in water for two hours respectively, then pour out the water, add appropriate amount of water again and boil it over high heat, then simmer over low heat until the porridge is thick, add appropriate amount of rock sugar, stir evenly and it is ready to serve.

Efficacy: Since red beans have diuretic and detumescent effects, they are best eaten frequently during rainy seasons. In addition, since purple rice is not easy to digest, it is best not to eat too much at one time.

Longan, jujube and red bean soup

Ingredients: 30 grams of dried longan, 50 grams of jujube, and 150 grams of red beans.

Method: Wash the red beans with clean water and soak them for 2 hours. Peel the longan and wash the dates. Put all the ingredients in a pot, boil them over high heat, and then simmer for 60 minutes over low heat.

Efficacy: Longan benefits the heart and spleen, replenishes qi and blood, and strengthens the spleen and strengthens qi; red dates replenish the middle and replenish qi, nourish blood and calm the mind; red beans nourish and strengthen, invigorate the spleen and stomach, promote diuresis and remove dampness, and clear away heat and detoxify. This soup can not only remove edema, but also has a very good nourishing effect.