This is a great way to relieve depression

Depression can have many adverse effects on patients and must be treated actively and correctly. From the clinical results, cultivating a good personality, making a group of good friends, having a good mood, having curiosity, and cultivating a wide range of interests have good results in treating this disease. Patients can start from these aspects.

1. Cultivate a good personality

The way a person copes with mental stimulation is closely related to his personality traits, which is reflected in whether his evaluation of the problem is realistic, whether his solution to the problem is appropriate, and whether he seeks social support or turns to alcohol or drug abuse when he is depressed. Some people either exaggerate mental stimulation and develop excessive depressive reactions; or escape from reality after mental stimulation, drink alcohol or abuse drugs, deceive themselves, and hurt themselves, making real difficulties and depressive emotions exist for a long time. If a person has a good personality, when faced with mental stimulation, he will actively seek help from the outside world, enhance his self-confidence, improve his practical skills in dealing with complex problems, and avoid serious physical and mental damage caused by external stimulation.

2. Make a group of good friends

Make more friends, put yourself in the group, and seek warmth and friendship from rich and colorful group activities. Don't lock yourself at home all day and think about bad things. You should tell your unhappy thoughts to your friends, teachers, and family members, vent your complaints, pour out your grievances, and find relief from venting. Especially some senior executives and white-collar workers, who are under great pressure and are unwilling to tell their subordinates and families about their troubles. Leaders should create an environment and conditions for them to communicate and vent.

3. Have a good mood

Eight out of ten things in life are not satisfactory, frustration is almost inevitable, and depression can happen at any time. Everything going well is just a beautiful wish and blessing. We should always maintain a good mood. When encountering unpleasant things, think more about the good and positive aspects and maintain an open-minded attitude. Learn to be straightforward and honest, and don’t be overly self-blaming, self-sad, or self-pitying. "Health is the only wealth that others cannot take away." Don't compare yourself with others, don't have too high expectations, reasonably adjust your level of ambition, and always maintain an optimistic attitude.

4. Have a curiosity and cultivate a wide range of interests

A wide range of interests is the "lifebuoy" of depression. When a person has only one choice in his life, his happiness can only be a one-way choice. This kind of happiness is also unstable, and he should use a variety of methods to adjust and release himself. The elderly should also maintain curiosity and regularly participate in cultural and sports activities. Studies have shown that aerobic exercises such as swimming, jogging, and cycling can stimulate the secretion of endorphins, produce pleasurable substances, and make people feel happy. At the same time, participating in these activities not only improves physical fitness, but more importantly, enhances communication between people.