Learn how to relieve dizziness caused by cervical spondylosis

Headache is not a common phenomenon in life, but most people are prone to it. Indirect headache will occur if you are not careful. You don’t want to go to the hospital for headache because it is a minor illness. Going to the hospital not only requires registration and wastes money, but also does not get effective treatment. In fact, headache caused by cervical spondylosis can also be solved at home. You only need to prepare a few simple methods.

Home remedies for headache relief

peppermint. Mint has healing properties and has long been considered a natural remedy for headaches.

chili. A study by New York University Medical Center found that dropping a small amount of capsaicin into the nasal cavity can effectively relieve headaches. At home, plugging your nostrils with chili peppers can have the same effect.

Drink tea or coffee. Caffeine can increase the effectiveness of pain relievers. Studies show that caffeine relieves headaches half an hour faster than painkillers.

massage. Proper head massage can help relieve scalp tension and psychological stress. Stimulating nerve-rich pressure points helps improve circulation and relieve pain. Stretching the neck and shoulder muscles can help relieve muscle tension and reduce headaches. Specific movements include trying to raise your head as much as possible and shrugging your shoulders.

What should I eat when I have a headache?

1. Potatoes

Potatoes are a food that is very rich in potassium, and drinking alcohol will cause a large amount of potassium to be lost from the body, disrupting the body's electrolyte balance. Eating some potassium-rich foods can relieve headaches caused by drunkenness.

2. Melon seeds:

Melon seeds are rich in amino acids and unsaturated fatty acids. People who often suffer from pain can eat some of them appropriately, or eat them as a side dish to reduce the chance of headaches. In addition, nuts such as walnuts, hazelnuts, and cashews have the effect of nourishing the brain, and eating them appropriately can also relieve pain.

3. Watermelon

With the transition from spring to summer, dehydration is one of the main causes of headaches. Watermelon is not only the best fruit for cooling off and quenching thirst, but it is also rich in water, which can replenish water and relieve headaches caused by dehydration. In addition, the rich magnesium in watermelon can also prevent headaches.