What to do if you are weak and often have headaches? Dietary supplements and acupuncture are effective

Many older people always feel weak and powerless, and sometimes even have headaches. These are often symptoms caused by physical weakness. So what should you do if you often have headaches due to physical weakness? To improve headaches, you also need to improve your physical condition. The best thing is to regulate your physical condition and strengthen your immunity. When you are healthy, the headache problem will naturally be solved.

1. What nutrients are lacking in physical weakness and headaches?

Commonly lacking micronutrients include: calcium and vitamin D (excessive deficiency can lead to muscle atrophy and osteoporosis), potassium (related to muscle strength), vitamin A (animal offal has a high content, but its cholesterol is high and it should not be eaten too much), iron (people with anemia are prone to fatigue and drowsiness), etc. Although micronutrients (vitamins and minerals) are required in small quantities, they are important lubricants for the body's metabolism. Adequate intake of vitamins and minerals is necessary by eating enough vegetables, fruits and melons.

2. Physical weakness and headache can be treated by acupuncture points massage

1. Zhongwan Point: Four inches above the navel, on the midline. How to measure four inches above the navel? Four fingers are three inches, plus one thumb is four inches.

This product is suitable for people who are often afraid of coldness in their spleen and stomach and dare not eat cold food, and often feel pain and swelling after eating, and then feel better after hot compress or massage.

2. [Shenque Point] is located in the center of the navel. Traditional Chinese medicine believes that the navel is an important acupuncture point with therapeutic effects, called "Shenque".

This point is believed to be the central hub of the meridians and the gathering place of meridian qi, and it can control all the meridians in the human body. When the body's qi, blood, yin and yang are out of balance and disease occurs, stimulating or applying medicine to the Shenque point can adjust the balance of yin and yang, and the smooth flow of qi and blood, thus achieving the effect of eliminating evil and curing diseases.

3. Physical weakness and headache can be supplemented with food

Millet, corn, pumpkin, and jujube can be cooked into porridge. Millet is a tonic suitable for the elderly, the sick, and postpartum women, as it is the most effective in replenishing deficiency. Corn harmonizes the spleen and stomach, pumpkin replenishes the middle and replenishes qi, jujube replenishes blood and nourishes qi, and harmonizes the five internal organs. These yellow foods each have their own tonic characteristics and are all targeted at the spleen and stomach. Moreover, making them into porridge is the spleen and stomach's favorite way to eat them. None of them is a medicine, but when combined together, they are the best spleen and stomach tonic.