Urine is transparent like tap water

Human urine is the unwanted waste product after being absorbed by the human body. It is collected again by the kidneys and then discharged through the urethra. Human urine contains urea, so most human urine is light yellow or slightly yellowish transparent. However, some people find that their urine is transparent and very similar to the color of tap water. Let’s find out what’s going on.

If you drink enough water, your urine will be clear yellow or light yellow; if you drink very little water, your urine will be darker yellow. In addition to yellow, urine can appear in other colors. For example, brown urine may indicate liver disease or severe dehydration; pink urine may indicate kidney disease or even heavy metal poisoning. Therefore, urine color is also an important indicator of the body's hydration status or some diseases.

If any abnormal color appears, you should seek medical attention immediately. If the urine is just dark in color, I can give you a few small suggestions. Drink more water. Adults should drink 7-8 cups of water a day, with a water intake of 1500-1700 ml. They should drink water actively and regularly. Boiled water should be the first choice for drinking. Drink less or no sugary drinks. Do not hold your urine. Urinate in time when you feel the urge to urinate. Epidemiological studies have shown that holding urine is one of the risk factors for kidney and urinary system inflammation. In addition to urine color, also pay attention to your urine output. If you notice a significant decrease in urine volume, seek medical attention immediately.

Color and health

1. Transparent with light lemon color: healthy

The clearer the urine color, the better. To make your urine clear, you need to drink more water. If you drink 8 glasses of water a day, your urine should be a healthy color (water can be obtained from tea, fruits and vegetables).

2. Dandelion yellow: Maybe you just woke up

Urine that has been sitting in the kidneys overnight is usually this color. Because the kidneys produce less urine at night, the urine still has the task of eliminating toxins from the body. In addition, a night's sleep puts the human body in a relatively dehydrated state, so the urine in the early morning is darker in color and has a stronger odor. These are all normal and there is no need to worry too much. Generally, after you drink water, the color and odor of your next urine will be better.

3. Orange-yellow: Too much vitamin B in the urine

Taking too much vitamin B can cause your urine to turn orange. The urine will become clear after reducing the vitamin dosage. Doctors recommend that if you are used to taking vitamin B tablets, it is best not to take more than one tablet per day.

4. Ruby red: Did you eat beetroot or carrots?

Some natural pigments in fruits and vegetables, such as beets, raspberries and carrots, can make your urine appear red. However, don't worry, the phenomenon of urine turning red is only temporary, and the situation will gradually return to normal if you drink a few more glasses of water.

5. Yellow with red: It’s time to go to the hospital for a checkup

If you are not menstruating and your urine is red, it may be a symptom of a urinary tract infection. If your urine not only turns red but also has a strong odor, or if you feel pain when you urinate, you may have a bacterial infection. Another common situation may be cystitis, which requires immediate medical help.