Women should never sleep with this thing between their legs

Sleeping is the most important thing in life. Good sleep is very helpful for a healthy body and can provide a person with enough energy. Having a good sleep is not as simple as getting enough sleep. The sleeping posture, a pillow, and the placement of some items in the room can all affect sleep. When sleeping, many people place their hands randomly, not knowing that this will affect sleep and hurt the body unknowingly. Let's talk about how placing your hands in these places while sleeping will cause disability.

1. Sleeping on your stomach with your hands under your body

There are many people who like to sleep on their stomachs. Many of them put their hands under their bodies when they sleep on their stomachs. This action is not good for health. On the one hand, it will cause a great burden on the heart, and on the other hand, it will cause arm deformities.

Most of the people who like to sleep on their stomachs are young people. When they sleep on their stomachs, they do so in order to play with their mobile phones. It can be said that young people nowadays never leave their mobile phones behind, and playing with mobile phones on their stomachs has become the biggest safety hazard to young people.

Everyone can tell you a thing or two about the harm that sleeping on your stomach can cause to the body. Sleeping on your stomach in bed will put a lot of pressure on the heart. The heart is one of the most fragile organs in the body. If you do this for a long time, it will cause great pressure on the heart. Sleeping on your stomach is also harmful to your eyes. It can cause decreased and blurred vision. Sleeping on your stomach for a long time can also cause increased intraocular pressure, swelling of the eyeball, increase of the eye axis, and the formation of glaucoma. If men sleep on their stomach for a long time, it will damage their reproductive organs and put pressure on them, because sleeping on your stomach will easily accumulate heat in the genitals, which will cause frequent nocturnal emissions and have an impact on the reproductive organs.

Sleeping on your stomach can also cause damage to your arms. Many people put their arms under their bodies when they sleep on their stomachs. The most obvious effect of this is that it slows down the blood flow in the arms. When sleeping on your stomach, it puts a lot of pressure on the arms. The whole body is pressed on the arms. You can imagine how much pressure the arms are under.

It's okay for adults, but some minors in life, especially some children, need to pay special attention. The bones of many children have not yet developed fully. When they sleep on their stomachs, putting their arms under their bodies will cause blood circulation in the arms to be blocked. Sleeping like this will cause the arms to become deformed. Doing this for a long time will cause the bones that should have developed to be dislocated, causing disability. These are all things that young parents need to pay more attention to, and they need to change this sleeping method.

Therefore, when sleeping, do not sleep on your stomach, and don't put your arms under your body.

2. Put your hands under your pillow when you sleep

In life, some people will say that they put their hands in place just fine before going to bed, but when they wake up they find their hands under the pillow and they are numb, as if they are not their own hands.

The head is pressing on the pillow, and the pillow is pressing on the arm. Many people will feel their arms going numb due to this action. Sleeping is supposed to regulate the body and drive away fatigue, but sleeping like this will make you feel even more tired.

This is mainly because putting hands under the pillow will cause damage to the spine, and the head pressing on the arms will cause spinal deformation, which is very easy to cause cervical spondylosis. When doing this for a long time, the cervical spine will compress the nerves and cause numbness of the limbs.

Letting your head press on your arm all night will slow down the blood flow in the arm, making it easy for the arm to suffer from brachial plexus injury, which has a great impact on the nerves.

Doing this for a long time will cause compression of the nerves in the arm, especially the radial nerve and ulnar nerve.

Therefore, in normal times, it is best to avoid sleeping with your arms under your pillow.

3. Sleeping on the table with your forehead pressed against your hand

Sleeping on the table with forehead pressing on arms is an action that many office workers and students like to do in life.

Due to limited working conditions, many office workers can only sleep on their desks after lunch. The same is true for students. At noon, most of them sleep on their desks.

And such sleep time is squeezed out by office workers. If they don't take a break at noon, they will not have energy to work in the afternoon. Generally speaking, the nap time can be controlled within half an hour. Although it cannot help the body replenish energy during this half hour, it can still eliminate some fatigue.

However, if office workers choose to take a nap on the desk, the body will be more tired. After the lunch break, they will feel sore back and waist, which will make the body more exhausted.

This is mainly because, if you fall asleep on the table right after lunch, your stomach will not finish digesting food, which can easily cause ischemia in the brain and lead to dizziness. Sleeping on your stomach will affect your breathing and has a great impact on the curvature of the body, making breathing no longer smooth, which will affect the oxygen supply and cause brain damage.

The most important thing is that this method not only presses the arms with the head, but also makes the center of gravity of the body press on the arms, causing great pressure on the arms. This slows blood flow to the arms, causing arm stiffness, which is common.

Therefore, in life, office workers should not choose to sleep on their stomachs. If conditions are limited, it is also possible to take a nap leaning against a desk and chair with your head tilted back.

4. Embrace your body and put your hands on your chest

There are some people in life who like to curl up when they sleep, especially in winter, they like to curl up when they sleep, and at the same time, they will put their hands tightly on their chest.

Generally speaking, hunching over is good for your health. As the ancients said, stand like a pine tree and lie like a bow. Sleeping with a hunched over body can provide warmth to the body. For body organs, keeping warm is the most important thing. Especially in winter, sleeping with a hunched over body can protect the brain and organs, and consumes very little oxygen for the body.

However, when you sleep with your back hunched over and your hands clenched in front of your chest, it will affect the relaxation of your arms and can cause slow blood circulation in your arms.

When sleeping, curling up the body will cause damage to the spine, and it is very common to cause cervical spondylosis. Nowadays, many people have very soft beds at home. It is not good to sleep on such beds. For a healthy body, it is best to sleep on a wooden bed. A wooden bed is much better for a healthy body than a soft bed.