What to do if you are allergic to dust mites

People's quality of life is constantly improving, and people's lifestyle and diet are constantly changing. It is precisely because of this situation that people do more things and know more things. What to do about dust mite allergy is one of them. So what everyone is more interested in is the solution to this dust mite allergy.

As for what to do about this kind of dust mite allergy, there are actually many different approaches in society, so people don't need to worry too much. Below is some information about what to do about this kind of dust mite allergy.

Open doors and windows for better air circulation

It is reported that in cold weather, doors and windows are kept closed all day, and the resulting air pollution is very harmful. Because more than 500 chemical substances are produced during the human body's metabolism, 149 of which are discharged from the respiratory tract. As a result, the air contains a large number of bacteria, viruses, carbon dioxide and dust particles. In the absence of ventilation, the brain may not receive enough oxygen, resulting in dizziness, vertigo and memory loss. Moreover, long-term lack of ventilation will cause the concentration of indoor allergens to increase, increasing the incidence of allergic diseases.

Proper hydration can prevent allergies caused by dryness

In winter, dry air prevails and can easily damage body fluids. Skin allergies in winter are often caused by dryness and lack of water, so the focus of preventing skin allergies should be on moisturizing. In terms of skin care, it is best to use mild, slightly acidic, moisturizing and hydrating cleansers and skin care products. When cleansing and caring for your skin, you should not use a cleansing brush, sponge or loofah to avoid sensitivity caused by friction. In addition, avoid staying in the sun or dry environment for too long.

Opening windows to expose to the sun can remove dust mites

Dust mites are one of the most common allergens. Dust mites most commonly live on mattresses and pillows, bedding and clothing, carpets, sofas, curtains and even stuffed toys. The human body usually inhales it while sleeping, which can cause mucous membrane congestion for several hours. Therefore, many people's allergic symptoms, especially allergic rhinitis, are more severe in the morning. When dust mite particles floating in the air are inhaled by the human body, they can also cause allergies, leading to allergic reactions in the nose, respiratory tract and eyes.

Fresh air from outdoors can dilute indoor pollutants, so windows should be opened frequently to allow indoor air to circulate. Putting mattresses, quilts and pillows in the sun every week can relieve symptoms. Wash all bedding once a week in hot water above 50°C to eliminate dust mites and their feces. Avoid using carpets or choose carpets that are easy to clean, and sweep and vacuum the room regularly. Search "the best Chinese mite removal machine" on Baidu to help you kill mites quickly every day.

Ventilation, waterproofing, mildew-repellent

Mold is also a common allergen. Molds are rootless, leafless fungi that are found in most indoor environments and reproduce by producing and releasing spores into the air.

The occurrence of indoor mold is related to the indoor humidity. Therefore, paying attention to ventilation and waterproofing, and keeping the room dry and clean are effective measures to prevent mold allergies. You can use a dehumidifier to control indoor humidity, repair leaks in toilets, bathrooms, kitchens and basements, and limit the number of indoor plants to ensure that leaves and soil are free of mold and mildew.

Avoid spicy food that can damage your skin

In winter, it is better to contract rather than disperse. Spicy taste disperses and drains the lungs. Try to avoid spicy food from damaging the skin. Eat less spicy foods such as onions and ginger. Some foods high in protein such as meat, seafood, coffee, hot drinks and spicy foods can also cause skin allergies and should be reduced as much as possible.

Supplement the right amount of vitamins

Eat more vegetables, fruits and cereals rich in vitamin B and vitamin C, because these two vitamins can effectively reduce allergies. The carotene in carrots and dark green vegetables and the vitamin E in wheat germ and oats can prevent the decline of immune function.

Cut off pollen allergens

Nowadays, many people grow flowers for home decoration, and pollen allergies are becoming more and more common, the most common of which is allergic asthma. Allergic asthma should not be underestimated and can be life-threatening in severe cases.

When growing flowers at home, you should ventilate the room more often and avoid growing plants that are prone to allergies, such as lilies, mimosas, daisies, etc. If you find that you are allergic to any kind of flowers or plants, you should completely cut off the allergens and also carry out anti-allergic treatment.

Moderate exercise

Moderate exercise every day can increase the secretion of the human adrenal glands, inhibit allergies, and is of great help in improving allergic rhinitis. Among various sports, regular and gradual sports are the best choices, such as mountain climbing, jogging, rhythmic aerobics, playing ball, cycling, etc. Of course, it would be best if you could bask in the sun while exercising, because people who lack sunlight exposure are not only more afraid of the cold, but also more prone to emotional instability.

In addition, to prevent winter allergies, you should also develop the habit of going to bed early and getting up early to avoid overwork which will make your body acidic and affect the health of your immune system.

Through the above understanding and introduction, I believe everyone will have a certain understanding of what to do about this dust mite allergy. At the same time, I also hope that everyone can get help from the above knowledge. At the same time, I also hope that everyone can pay more attention to their own hygiene issues in daily life, and also pay attention to their own diet, which is also a good thing.