What to do if you have premature ovarian pain?

Modern women are under great work pressure. Some women have to socialize, work overtime and stay up late for work. Long-term irregular living and eating habits lead to physical diseases and premature ovarian failure. Under normal circumstances, healthy ovaries will ovulate normally. If premature ovarian failure occurs, it will affect the output of eggs and affect women's fertility. So what should we do if there is premature ovarian failure?

What to do if you have premature ovarian failure

1. Appropriate supplement of vitamin E. Vitamin E has a good antioxidant effect and can beautify and nourish the skin. It is also an essential medicine for ovarian maintenance. Supplementing a certain amount of vitamin E every day can enhance the vitality of the ovaries.

2. Pay attention to your diet. Your daily diet must be regular to ensure that you get the nutrients your body needs at every meal. Eat more foods that are good for the ovaries, such as cucumbers, mushrooms, carrots, black beans, etc., and add some nuts appropriately.

3. Get rid of bad living habits. For example, smoking, drinking, staying up late, etc. If we don’t make up our minds to eradicate them, the price we pay will be our own health, and by then it will be too late to regret.

4. Adopt the method of combining traditional Chinese and Western medicine. You should be alert to premature ovarian failure. It is best to use a combination of Chinese and Western medicine for treatment. Western medicine works quickly, but traditional Chinese medicine can solve the problem fundamentally. So, two-pronged approach. Targeted at the cause and treating the symptoms, I believe that the doctor's perfect medical plan can treat you according to the individual and the disease, and help you completely get rid of the troubles of premature ovarian failure.

5. Supplement more estrogen. Estrogen plays a vital role in a woman's ovaries. To supplement estrogen, you should drink more soy milk and eat more soy products and other foods containing phytoestrogens.

What causes premature ovarian failure?

1. Immune mechanism: Some immune diseases, such as thyroiditis, thyroid disease, hereditary diseases, etc., can cause women to produce anti-ovarian antibodies, thereby causing premature ovarian failure.

2. Menarche and reproductive status: Premature ovarian failure is related to menarche and reproductive status. The earlier a woman’s menarche occurs, the earlier she will enter menopause. The older the age of first pregnancy, the earlier the menopause. In addition, the longer the breastfeeding period, the later the menopause.

3. Infection: Women infected by certain viruses, such as herpes simplex virus, mumps virus, etc., will develop ovarian inflammation or immune ovarian damage, thereby causing premature ovarian failure.

4. Mental factors: If the mental stress is too great, it will cause autonomic nervous system dysfunction in the long run, affect the endocrine regulation of the human body, reduce the secretion of estrogen, and cause premature decline of ovarian function.

5. Lifestyle habits: If young girls wear tight clothes for a long time, their ovaries will be compressed. If women have bad habits such as long-term smoking and drinking, these will also lead to premature ovarian failure.