How to massage to prevent prostate cancer?

I believe everyone is familiar with prostate cancer. This is a very serious male disease that has a great impact on men's life safety. It is recommended that everyone pay attention to prevention in daily life. Once you find that you have early symptoms of prostate cancer, you must go to the hospital for examination and treatment in time, so as not to threaten your life.

Dry face cleaning: Place your palms together and rub your face back and forth. After your face is warm, rub your face repeatedly like washing your face, first clockwise and then counterclockwise, until your face feels warm.

Comb and scratch your hair: Spread the five fingers of both hands, place them on both sides of the head, and use your fingers to comb and scratch your scalp from front to back and from outside to inside as if you were combing your hair.

Rub the eye sockets: Separate the thumbs of both hands and place them on the temples on both sides, and place the index fingers on the eye sockets. Rub the eye sockets repeatedly from the inside to the outside, first up and then down.

Rub the temples: Place the thumbs of both hands on the temples on both sides of the head, and massage repeatedly, first clockwise and then counterclockwise.

Rub the root of the nose: Place the thumbs or index fingers of both hands on the roots of the nose on both sides, and rub the root of the nose repeatedly up and down.

Rub Fengchi acupoint: Place the thumbs of both hands on the Fengchi acupoints behind the head, and spread the other four fingers naturally on both sides of the head, and press and rub repeatedly.

Rub the neck: Rub your palms together to warm them up, then rub them back and forth on the back of your neck until the skin on your neck becomes warm.

Pinch the shoulders: Place both hands on the opposite shoulders, with the thumb in front and the other four fingers behind, and repeatedly pinch the shoulder muscles, alternating between the two sides.

Kneading the arm: Place one hand on the opposite arm and knead it up and down repeatedly, first the inside, then the outside, alternating between the two sides.

I hope that through the experts' explanation, everyone can understand the prevention of prostate cancer. It is recommended that everyone can do a good job of prevention in daily life, and do massage when necessary, so that they are less likely to get prostate cancer. In addition, in addition to massage, you also need to pay attention to diet and rest.