How to cure white hair

When people get old, they will have white hair, which is a symbol of age. However, due to various reasons, many young people now have white hair, which is called premature graying. So how should you treat gray hair? Below we will introduce to you green methods of treating gray hair from the perspective of health preservation. Let these methods help you say goodbye to the trouble of gray hair and have black, shiny and lustrous hair.

Whether you are young or old, the appearance of white hair affects your overall image, especially for young people, who may suffer from self-confidence, emotional hurt, frustration at work, etc. It can be seen that white hair really needs to be treated!

How to treat white hair

1. Acupressure method: Yongquan represents the kidney meridian, which is located in the central depression of the sole of the foot (a depression is created when the toes are bent inward, and then pressure is applied with fingers. The painful area is where the pain is). Massage both feet 15 times as a course of treatment, and do 2 courses of treatment a day.

2. Scalp massage: Before going to bed and after getting up the next day, rub your scalp with the fingers of both hands, starting from the forehead to the top of the head to the back of the head for 2 to 4 minutes each time, rubbing back and forth 30 to 40 times per minute, and then gradually extend to 5 to 10 minutes each time. As long as you persist in doing so for a long time, you will have a full head of black hair in three or four years. Scalp massage has a good effect on promoting blood circulation and is also necessary for the health care of the elderly.

3. Dietary therapy: (1) Wash the black beans, steam and dry them repeatedly, then store them in a porcelain bottle. Eat 6 grams twice a day, chewing them and swallowing them with light salt water. At the same time, eat 1 egg and 2 large walnut kernels every day. If you take them regularly, it will be effective. (2) Take 1000 grams of walnut kernels and soak them in cold water for 3 days. Remove the skin and tip, then put an appropriate amount of sugar into a pot, wait for it to dissolve, pour it into the walnut kernels and stir well. It can be eaten after it cools down. Take twice a day. 10 grams each time.

From the detailed introduction above, I believe everyone has a certain understanding of how to treat gray hair. Here I tell you to maintain a good mood, have enough sleep time, do more outdoor activities, exercise regularly, etc., which will help you say goodbye to the problem of gray hair as soon as possible.