How to massage calf muscles to eliminate them?

Many women want to have a slender and long calf, but this is often not the case. A large number of people have relatively prominent muscles in their calves. These protruding muscles have a relatively large impact on the beauty of the human body, and people hope to take some measures to eliminate them. Massage is a very common method to eliminate calf muscles. Here is a detailed introduction on how to massage calf muscles.

First, immediately give up wearing high heels, pay attention to your walking posture, and then do muscle softening exercises for a month. In the second month, start doing exercises to reduce your calf size, and tap the gallbladder meridian. Pay attention to a low-intake diet. If you persist in this way for a long time, you will definitely be able to reduce your calf muscles. Why do muscular calves appear? 1. Wearing high heels for a long time; 2. Wrong walking posture, the correct way is to land the heel first. 3. Don’t walk too fast. You should stretch and relax after walking. 4. Have received professional sports training, such as being a member of the school team in primary or secondary school. In order to be able to wear a skirt, I put away all my high heels and replaced them with pairs of flat shoes. I paid attention to my posture with every step and no longer walked with big strides.

Simply put, muscular calves are to "crush" the muscles first, then lose the large pieces of fat on the calves, and finally lose the small pieces of fat. How to reduce calf muscles? The first stage is to soften the calf muscles in one month. From the day you decide to slim down your calves, first, you must never touch high heels again. Second, you must not walk fast, even if you are in a hurry, you must walk slowly. Third, pay attention to your walking posture. Do this for 30 days without interruption, starting with pinching after getting home from get off work every day.

Massage techniques:

Step 1: Use both hands to pinch the calf muscles and massage from the middle to the bottom, constantly changing the muscles you pinch, and repeat 5 times.

Step 2: Twist the calf muscles left and right like twisting a rag, constantly changing the twisting position from the ankle to the knee, and repeat 5 times.

Step 3: Hold your calves with both hands, press the leg bones in front of the calves with your thumbs, massage from bottom to top, and repeat 3 times. In addition to the thumb, the other fingers should also increase the strength of massaging the muscles accordingly.

Step 4. Place your thumbs on your knees, hold the thigh muscles with both hands, press and massage, and repeat 5 times.