What should I do if my heart is not getting enough blood? What are the dietary tips?

Many people often feel heart pain, have difficulty breathing after being emotionally excited, and their heart beats too fast. These problems are caused by insufficient blood supply to the heart, so you should pay attention to adjustment and choose appropriate treatment methods. Most patients with insufficient blood supply to the heart should pay attention to adjusting blood pressure, ensuring fresh food intake, and eating more seafood, which is not only helpful for alleviating heart disease, but also can speed up blood flow.

Food selection tips

1. Control the intake of staple food and fat. The key points are the same as those for hypertension.

2. Ensure the supply of fresh vegetables and fruits to provide vitamin C, B vitamins and appropriate dietary fiber.

3. You should choose more beans and bean products, which can not only ensure the supply of high-quality protein, but also provide essential fatty acids, and avoid excessive intake of saturated fatty acids and cholesterol in animal foods. Soybeans also contain lecithin and inorganic salts, which are beneficial for the prevention and treatment of coronary heart disease.

4. Appropriately increase the intake of seafood, such as kelp, seaweed, jellyfish, etc., to provide the body with rich iodine.

5. You can choose more aquatic fish because they have high-quality protein, are easy to digest and absorb, and have a regulating effect on blood lipids. Compared with livestock meat, they are more suitable for the elderly and are beneficial for preventing and treating coronary heart disease.

6. You can choose more foods such as winter melon, radish, honey, and hawthorn.

7. Try to avoid foods high in cholesterol, such as animal liver, brain, kidney, fish roe, cuttlefish, preserved eggs, and foods high in saturated fatty acids, such as fatty meat, animal fats, butter, and cream.