What foods are forbidden for muscle building?

Muscle building is a very popular activity among men. It not only looks handsome, but can also effectively improve people's physical fitness, strengthen their bodies, etc. There are many taboos when people are exercising their muscles, such as no smoking, no drinking, or eating foods with high fat content, high calories, and high sugar content, etc. The following is a detailed introduction to what you should not eat when exercising your muscles.

Avoid high-fat and high-calorie foods when training your abdominal muscles

It is best not to eat a high-fat, high-calorie diet when training your abdominal muscles. Otherwise, not only will you not grow your muscles, but it may also affect your health and make you fat, etc. This is mainly reflected in two aspects:

1. High-fat, high-calorie foods disrupt muscle metabolism of glucose

The ability of muscles to metabolize glucose is part of the body's metabolic and hormonal regulation. However, after consuming a high-fat diet, the muscle's ability to oxidize glucose is disrupted, which can lead to the body's inability to respond to insulin, a risk factor for developing diabetes, obesity and other diseases.

2. High-fat and high-calorie foods affect muscle growth

Growth hormone is a very important hormone in the process of fat metabolism and muscle growth. It can increase lean body mass and muscle volume, increase muscle strength and aerobic capacity, but high fat intake will significantly inhibit the secretion of growth hormone.

Moreover, eating high-fat foods after exercise will reduce insulin secretion and affect muscle synthesis during the best muscle growth period.

It is best to avoid high-fat foods when training abdominal muscles: such as nuts, dark chocolate, avocados, peanuts, fatty meat, instant noodles, fried foods, cream, ice cream, sweet drinks, etc.