Nutritional information of black wolfberry

Among health care foods, wolfberry is one of our common varieties, especially for middle-aged and elderly people. Some will soak some in a cup of water, and some will add some when making porridge. Black wolfberry in particular has higher nutritional value. Black wolfberry is relatively mild and contains many nutrients. It is not only rich in protein, fat and carbohydrates, but also contains a variety of trace elements and minerals. It also has a good effect of replenishing blood and qi for women.

Nutritional Value

Black wolfberry tastes sweet and is neutral in nature. It is rich in protein, fat, sugar, free amino acids, organic acids, minerals, trace elements, biota, vitamins C, B1, B2 and other nutrients. It is also rich in black fruit pigment - natural proanthocyanidins (not contained in red wolfberry), and its OPC content exceeds that of blueberry (black wolfberry contains OPC 3690mg/100g; blueberry contains OPC 330~3380mg/100g).

Edible effects

1. Nourishes the liver and kidneys: Black wolfberry has a mild nature and sweet taste. It can not only nourish the liver and kidneys, but also enhance the body's immunity, while also protecting the eyes and nourishing blood.

2. Treatment of high blood pressure and high cholesterol: Black wolfberry contains a substance that softens blood vessels. When the blood vessels are softened, the blood pressure in the body will also drop, ultimately playing a role in treating high blood pressure.

3. Anti-aging: Black wolfberry always contains a large amount of antioxidants, especially vitamin E, carotene, flavonoids and wolfberry polysaccharides, which can play a very good antioxidant role when entering the body.

4. Enhance immunity: Drinking black wolfberry in water can also enhance the body's immunity and has a very strong health effect on the body.

5. Promote sleep: Long-term use can promote physical health, especially for some conditions with poor sleep quality.

6: Nourish the liver and improve eyesight: Black wolfberry contains wolfberry sugar, which can promote liver health very well.

7. Nickel supplement: Black wolfberry is rich in nickel.

8. Prevent and treat cancer: Black wolfberry contains a large amount of anthocyanin, which is a powerful antioxidant. After entering the body, it can inhibit premature aging and has a good effect on some allergies and inflammations.

9: Prevention and treatment of cardiovascular diseases: The benefits of drinking black wolfberry in water also include prevention and treatment of cardiovascular diseases, and wolfberry also has the effect of lowering blood sugar.

Target Group

People with weak constitution and poor resistance.

Taboo group

People who have a cold, fever, inflammation or diarrhea should not eat it.