Three key points to prevent colon cancer

The intestine is an important detoxification organ of the human body. It has the function of absorbing and excreting waste. It controls the health of the human body. In recent years, the number of people suffering from intestinal diseases has increased, and the incidence and mortality of intestinal cancer have also increased year by year. Therefore, it is essential to prevent colon cancer. The following is an introduction by experts on the key points of preventing colon cancer .

Experts point out that excessive intake of animal fat and cholesterol, and insufficient dietary fiber, is a high-risk factor for the outbreak of colon cancer. In addition, the disease is also affected by genetics and other diseases. Obese people, those with chronic colitis, polyps, gallstones and other diseases need to be particularly careful about colon cancer.

What can you do to prevent colon cancer?

Dietary issues

Eat enough fruits and vegetables every day. The World Health Organization recommends that you should eat 2 servings of fruit and 5 servings of vegetables every day to greatly reduce the risk of colon cancer. Eat more foods containing dietary fiber and light foods. Konjac, soy products, algae, etc., all help reduce the risk of colon cancer. In terms of diet, you should also focus on light foods and eat less spicy and irritating foods. Spinach, bitter melon, black fungus, etc. are all good preventive foods. Eat less foods rich in saturated fat and cholesterol. For example, animal offal, fat, animal oils, fish roe, squid, etc. Do not eat fried foods. This is one of the key points in preventing colon cancer.

Physical Examination Questions

If you experience any of the following five symptoms, you should seek medical attention immediately: changes in normal bowel habits, constipation, diarrhea; blood or mucus in the stool; persistent abdominal bloating or pain in the recent period; unexplained progressive anemia, weight loss, fatigue; palpable lumps in the abdomen, etc.

Five types of people are recommended to have regular checkups. Those who have bad bowel habits, such as reading while using the toilet, or those who are prone to anorectal diseases; those who stand or sit for long periods of time and suffer from chronic constipation; those who have irregular daily routines, often overeat, and like to eat greasy and spicy foods; those who suffer from anorectal diseases, such as colorectal polyps and ulcerative colitis; those with a family history of colorectal cancer and those who have undergone cholecystectomy.

A matter of habit

Develop a habit of regular bowel movements. Generally speaking, the time of day when you feel the urge to defecate is in the morning after waking up and after eating. You can go to bed earlier to set aside a fixed time for defecation. If you do not have a bowel movement in the morning, you can adjust it to after dinner. It is best to do half an hour of exercise first to stimulate the peristalsis of the large intestine and facilitate defecation.

Get some sun exposure. A US study found that sunlight is closely related to the incidence of colorectal cancer. Researchers believe that vitamin D has a certain preventive effect on colorectal cancer. Therefore, office workers who work in office buildings for a long time should take time out every day to get some sun exposure.

The above is an introduction to the key points of preventing colon cancer. Prevention should start from each of us. I hope everyone can have a healthy body. If you want to know more about colon cancer, please consult online experts.

For more information, please visit the colon cancer disease special topic at http://www..com.cn/zhongliu/jca/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.