What is the best temperature to drink yogurt?

When is the best time to drink yogurt every day? The taste of yogurt is loved by many friends, especially female friends, who like to drink yogurt even more because yogurt is rich in nutrients and can also help lose weight. Nowadays, there are various kinds of yogurt on the market. Which one is better? Here, the editor will tell you at what temperature is best to drink yogurt and the nutritional value of yogurt. Let’s take a look.

Nutritional value of yogurt

Yogurt is made by fermenting pure milk. During the fermentation process, some proteins and sugars are broken down into small molecules, such as lactose is broken down into galactose, and fat is broken down into fatty acids. These changes make yogurt easier to digest and absorb. In addition to retaining the nutrients of fresh milk, yogurt also produces more B vitamins needed by the human body during the fermentation process. It can be seen that the nutritional value of yogurt is not inferior to that of milk.

As there are many varieties of yogurt in supermarkets, and some products have similar packaging and names to yogurt, consumers are often confused when purchasing. GB19320-2010 "National Food Safety Standard Fermented Milk" defines yogurt products as

The category is divided into fermented milk. Yogurt, flavored fermented milk, flavored yogurt. So when we buy yogurt, the easiest way is to check the product category on the package. The one marked with "fermented milk" or "sour milk" is real yogurt.

If sugar, milk, or thickener is added to yogurt, it is called "flavored fermented milk" or "flavored yogurt". If fruit juice, fruit pieces, grains, or coconut fruit are added to yogurt, most yogurts are flavored fermented milk.

So, when is the healthiest time to drink yogurt every day?

When is the best time to drink yogurt?

Drink yogurt in the morning to absorb nutrients. Morning is the time when you need nutrition the most, but you cannot drink it on an empty stomach. You can pair it with some whole grains, bread, and eggs to effectively absorb the nutrients in yogurt.

At what temperature is it best to drink yogurt? The above article gives a detailed introduction. You can refer to it. The editor would like to remind everyone that yogurt should be consumed within two hours after a meal. At this time, the gastric juice is diluted, and this environment is very suitable for the growth of lactic acid bacteria. Especially if you drink it within two hours after a meal, the effect is the last. It is not advisable to drink yogurt on an empty stomach as it causes too much irritation to the stomach.