Can pumpkin seeds be eaten with the skin?

Pumpkin seeds are a common snack food, and many people like to eat them in their spare time. However, the skin of pumpkin seeds is not easy to peel, so many people eat it with the skin. In fact, the skin of pumpkin seeds is edible and has no effect on the human body. However, pumpkin seed shells are not easy to digest and eating too much is not beneficial, so it is recommended that you peel the skin off the pumpkin seeds before eating.

1. Can pumpkin seeds be eaten with the skin?

The shells of pumpkin seeds are edible and have no side effects. However, the skin of pumpkin seeds is generally not eaten, and it is not recommended to eat them with the shell. Because it is difficult to chew, feels rough when swallowed, is difficult to digest, and may also damage the digestive tract. Also, the shell is a bit dirty and hygiene cannot be guaranteed. The pumpkin seed kernel is nourishing, while the pumpkin seed shell is laxative. Under normal circumstances, it is sufficient to only eat the pumpkin seed kernel. However, if you eat it, be sure to chew it thoroughly to avoid it getting stuck in your throat.

2. Are pumpkin seeds easy to peel?

For some people who are afraid of trouble, the pumpkin seed skin is eaten together with the pumpkin. In fact, the skin of dried pumpkin seeds is relatively soft, but it is separated from the kernel inside and is relatively easy to separate. However, it is better to peel it with your hands rather than with your teeth. If you use your teeth to crack the seeds, a lot of saliva will stick to the skin and be lost, which can easily cause inflammation and oral ulcers. In addition to moistening and dissolving food to make it easier to swallow, and cleaning and protecting the oral cavity, saliva also has the function of nourishing kidney essence.

3. Can melon seed shells be eaten?

There are different varieties of melon seeds. Some melon seed shells, such as watermelon seeds and sunflower seeds, are relatively hard. Especially after being bitten, they may form needle-like thorns and may puncture the esophagus. It must be eaten without the shell.

The shell of pumpkin seeds is easier to chew and can be eaten. Some people choose to chew and eat them with the shell on. Of course, the actual pumpkin seed shells are not easy to digest, so it is better to remove the shells.

In short, melon seed shells are difficult to digest and are not suitable for consumption. No matter what kind of melon seeds you eat, there are unhygienic factors during the frying and transportation, so it is best to remove the shells before eating.