What's the matter with the crackling of the bones in the back

If a person keeps a posture for a long time, the bones will make cracking sounds when exercising. This is a normal phenomenon, so you don’t have to worry too much. However, if the back bones make cracking sounds frequently, you need to pay more attention. This may be caused by a disease. You need to observe the details of your body. So what is the reason for the cracking of the back bones?

First, what's the matter with the bones in the back making crackling sounds? The crackling of the bones in the back is mostly due to snapping syndrome, which is common in people with loose ligaments around the scapula. If soreness occurs, it may be due to fasciitis, which is related to strain, invasion of wind, cold and dampness, and postural compression. For treatment, massage, hot compress, oral ibuprofen and chlorzoxazone for symptomatic treatment are recommended. It is important to avoid strain, and local drug blockade treatment should be performed when necessary.

Second, if there are noises coming from the bones and joints in the back, it may be due to some injuries to the bones and joints, or factors such as poor rest and fatigue can cause this phenomenon. Guidance: Suggestions: You should pay attention to rest and avoid fatigue. You can also do some light massage on the back or take an X-ray to check the situation. Generally speaking, these have a certain effect.

Third, pressing on the back can easily cause friction in the small joints of the back, causing popping sounds. This is often related to cold and the weakened relaxation of the ligament and joint capsule of the back. Examination of this situation often fails to reveal obvious pathological changes. It is mainly caused by the tightening of the ligament and joint capsule caused by fatigue and cold. Patients in this situation often have long periods of sitting or repeated bending activities. After this happens, you must pay more attention to keeping warm and avoid catching cold. You can hang on the horizontal bar more often, or go to the acupuncture and physiotherapy department of the local hospital to do vertebral traction when you have time to relieve the tightening of the ligament and joint capsule. Drug treatment mainly involves taking oral drugs that promote blood circulation and relieve rain, but the most important thing in this case is to stay warm. You can take more hot baths, do more physical therapy such as sweat steaming, etc.

What is the reason for the bones in the back to make popping sounds? If there is a popping sound during shoulder and back movements, it is necessary to consider whether it is caused by local muscle strain or hypertrophy, or whether it is caused by friction of small joints. Guidance: Of course, if the popping sound is painless, you can avoid the movements that induce the popping sound, apply appropriate hot compresses and massage, and avoid long-term single posture and physical work on the affected limb in the later stage to help recovery.