What is the use of soaking black beans in vinegar?

Black beans soaked in vinegar have the effects of weight loss, improving eyesight, tonifying the kidneys, and beautifying. They can effectively improve constipation, hyperlipidemia, back pain, leg pain, high blood pressure, prostate disease, gray hair, coronary heart disease, eye pain, dryness, headache, dizziness, diabetes, and decreased vision. At the same time, soaking black beans in vinegar has a good effect on improving myopia and other eye diseases. Moreover, the method of soaking black beans in sour vinegar is quite simple and can be made at home. Let’s learn about it together.

Tools/Raw Materials

Black Beans

vinegar

Honey

Steps/Methods

>01

Put the washed and dried black beans into a wok and dry-fry over medium heat.

>02

After five minutes, you can smell a bean fragrance and hear a popping sound. This is the black beans bursting. After the skins burst, turn to low heat and stir-fry for another five minutes.

>03

Place in a container and let cool in a ventilated place.

>04

Put the cooled black beans into a container with a lid and pour enough vinegar to cover the beans. (Any vinegar will do, I use aged vinegar.)

>05

When the black beans have absorbed all the vinegar, you can serve it. Add honey, mix well and serve.

>06

You don’t need to take too much at a time, two or three will be enough, but you have to keep taking it to be effective!

There are three ways to identify black beans:

First, look at the appearance. Real black beans have a "little white dot" in the middle. The "little white spots" of dyed black beans will be dyed.

The second is to look at the bean coat. When you peel off the skin of real black beans, the inside is white. Because the bean skin is very thin, the color of the dyed black beans will penetrate the inner skin. After peeling off the black skin, you can see that the inside of the black skin will also change color.

The third is to rub the epidermis. The color of real black beans will not fade even if you rub them hard on white paper. The color of the dyed black beans will leave color on the white paper after friction.

How to identify the quality of black beans: high-quality black beans are plump; if the beans are green inside, it means they are not fully cooked; if they are artificially dyed, there will be traces of dye inside after peeling off the bean skin.

The above article introduces in detail the method of soaking black beans in sour vinegar and how to choose black beans. In fact, black beans are very common in our lives and are rich in nutrients. Black beans can be eaten as vegetables. Black beans and pork belly are braised together and the taste is quite good. The editor would like to remind everyone that black beans should not be eaten if they are sprouted or moldy.