What to do if your hair is dry and split?

Beautiful and flowing hair is a favorite of women because such hair can greatly enhance women's beauty and it is also a clear sign of good health. Everyone hopes that their hair can reach this flowing black state, but many people have dry and split hair due to various reasons, and some people have yellow and white hair due to malnutrition. These problems will make people feel very uncomfortable, so many people wish to find a solution to restore their black and flowing hair. Let’s take a look at what to do if your hair is dry and split?

Reduce the number of times you dye or perm your hair

Split ends mainly occur in women, and the main reason is that women often dye or perm their hair, which damages the hair quality. Therefore, women should try to reduce the number of times they dye or perm their hair. Two or three times a year is enough, don’t do it too much!

Reduce the frequency of shampooing to once a day

Another reason is washing your hair too frequently. Some people wash their hair several times a day. We know that the human scalp will secrete some substances to protect the scalp and hair. If you wash your hair too frequently, it will damage the self-protection mechanism of the hair and scalp. Try to wash it once a day! Of course, if your scalp is too oily, that’s a different story.

Diligent in care

Of course, if your hair already has split ends, what should we do? Of course, you need to take good care of yourself. Split ends of hair are generally dry and brittle. So we need maintenance. You can switch out your shampoo for a conditioner or something like that. Remember not to wash your hair when taking a shower. Protect your hair and wash it separately after taking a shower. You can use more conditioners, hair lotions, etc. when shampooing. After applying them on the hair, you can keep them for a while to allow the hair to absorb them before washing them off.

Eat a healthy diet and supplement nutrients

Of course, dry and split hair is also related to our physical constitution. It may also be that our body is malnourished and lacks some specific elements or nutrients. For example, when the hair is dry and split, we should eat more foods such as soybeans, black sesame seeds, corn, and more nutritious vegetables and fruits containing alkaline substances. Remember not to eat too much fish and meat.