Is it okay to eat fruit with breakfast?

In traditional Chinese concepts, breakfast is the most important part of the day, that is, one should eat a good breakfast and a full lunch. Therefore, you cannot be perfunctory about breakfast. You must pay attention to the nutritional combination and cannot eat only one thing or simply skip it. It is very irrational for some young women to skip breakfast in order to lose weight. But some people eat less and then eat fruits to fill their stomachs after eating some main meals. In theory, fruits are rich in nutrients, so is it okay to eat fruits with breakfast?

Fruit is the main source of vitamin A and C in people's dietary life. The pectin contained in fruits acts as dietary fiber.

At the same time, fruits are also indispensable for maintaining acid-base and electrolyte balance. Experts analyzed that the "gold, silver and copper" theory means that eating fruit in the morning has the highest nutritional value, while eating fruit in the evening has the lowest nutritional value.

When people wake up early, the glycogen supplying the brain is depleted. Eating fruit at this time can replenish sugar as quickly as possible. Moreover, eating fruits in the morning can help various vitamins and nutrients be easily absorbed.

However, from the perspective of digestion, people with stomach problems should not eat fruit on an empty stomach in the morning. Professor Huang Lianzhen also pointed out that the time to choose to eat fruit should be particular. It does not mean that eating it in the morning is particularly good and eating it in the evening is particularly bad.

Eating it before meals helps stimulate appetite, while eating it after meals helps digestion and absorption of food. Fruits themselves contain enzymes. If you want the enzymes to produce different effects in your body, it is best to consider the time of consumption, which should also be determined based on the individual's own circumstances. like:

Bananas: Bananas are high in potassium, which is beneficial to the heart and muscle function. Bananas can also assist in the treatment of constipation, diarrhea in children, etc. Suitable for consumption before meals.

Pineapple: Fresh pineapple contains protease. If eaten on an empty stomach, the proteolytic enzyme in the pineapple will damage the stomach wall. It may cause allergic reactions in a few people and is best consumed after meals.

Persimmon: Persimmon contains a large amount of persimmon gum powder and red tannin. If you eat them on an empty stomach in the morning, stomach acid will react with them to form clots, namely "gastric persimmon stones", which seriously affect the digestive function. It is best to eat them after meals or at night.

Hawthorn: Whether it is fresh fruit or its products, hawthorn has the effects of dispersing blood stasis and accumulation, resolving phlegm and detoxifying, preventing heatstroke and reducing temperature, and increasing appetite. However, people who eat on an empty stomach or have weak spleen and stomach should not eat early in the morning. People with gastritis and excessive stomach acid should eat less.

Red dates: contain a large amount of vitamin C, so they are known as "natural vitamin C pills". However, people who suffer from stomach pain, bloating, and indigestion should avoid eating it. It is recommended to eat it before meals.

Fruit eaten after a meal can easily be blocked in the stomach by the food eaten earlier, causing symptoms such as bloating and constipation, and will affect the digestion and absorption of food, bringing adverse effects to the digestive function. In addition, it is not appropriate to eat fruit before a meal, as this will affect a person's normal appetite, and the human stomach and intestines cannot fully absorb the nutrients in the fruit. The most reasonable time to eat fruit is between meals, usually between 9-10 in the morning and 3-4 in the afternoon. If your meal times are irregular, try to eat fruit within 1 hour before and 2 hours after meals.

Six things not to do when eating fruit

It is not advisable to eat unhygienic fruits or fruits that are beginning to rot.

It is not advisable to use alcohol to disinfect the peel.

It is not advisable to eat fruit without peeling it, because the pesticide residue in the peel is much higher than that in the flesh.

It is not advisable to eat fruit immediately after a meal. It is best to eat fruit 2 hours after a meal or 1 hour before a meal.

It is not advisable to use a kitchen knife to peel fruit, as the knife may contain parasites or parasite eggs from cutting fish or vegetables.

It is not advisable not to rinse your mouth after eating fruit.