What to do if you strain your ligament while running? The emergency treatment method turns out to be like this

Because people do not do enough warm-up exercises before running and fail to stretch the muscles and bones of the whole body, it is very easy to cause ligament sprain. So what should people do when they sprain their ligaments while running? Most people don't quite understand this. In fact, there are four ways to deal with ligament sprains while running. The first is to rest in time.

1. Take a break

Experts especially remind people who love sports that they must maintain appropriate strength and speed during exercise and never exceed the limits of the human body. People who have not exercised for a long time should pay special attention to this. Otherwise, it is easy to damage the knee and strain ligaments. Once a ligament sprain occurs, you should stop exercising and rest immediately. This can help patients effectively reduce the degree of ligament damage.

In addition, special attention should be paid to avoid moving casually when ligament sprains occur. Do not get up and walk blindly when you don't know the specific situation, otherwise it will also cause more serious damage to the joints.

2. Cold compress

When knee ligament sprain occurs, in addition to paying attention to timely rest, you should also pay attention to timely self-treatment of ice compresses. Especially for those who have symptoms such as redness and swelling in the affected area, quickly applying ice can not only effectively relieve the redness and swelling, but also has a certain effect on relieving pain. This is because ice can effectively lower the temperature of our skin surface, thereby reducing blood circulation.

Also pay attention when applying ice. The longer the time, the better. Experts remind that it is best to apply cold compress for 15 to 20 minutes each time, three to four times a day. At the same time, be careful not to move casually when applying ice, so as to achieve the therapeutic effect.

3. Oppression

Whether it is a knee ligament sprain or ankle ligament damage, effective self-help measures should be taken as soon as possible. Otherwise, not only will the symptoms become more severe, but it may also cause various discomfort symptoms in the patient. Therefore, experts remind that in cases of ligament damage, the first thing to do is to use a bandage or other method to compress the injured area. The main purpose of doing this is to reduce bleeding, congestion, etc., thereby helping patients relieve discomfort.

However, special attention should be paid when tying the bandage. It is best to keep the tightness moderate, that is, you can feel the pressure but it will not cause numbness or ischemia in the extremities. This will help the affected area recover. When faced with the problem of what to do when the knee ligament is sprained, appropriate compression is also very necessary.

4. Raise

Patients with ligament sprains and other conditions should also pay attention to raising the affected limb. The main purpose of doing so is to reduce swelling, and it also has the effect of promoting blood return. Moreover, at the beginning of ligament and muscle strain, there will usually be varying degrees of redness, swelling, congestion and other symptoms. At this time, try to raise the affected limb to avoid the occurrence of these symptoms.