What should you pay attention to when using a home sweat steamer?

Regular sweat steaming can make women's skin more hydrated, smooth and elastic. But sometimes I don’t have enough time and can’t go to the sauna for steaming often. Moreover, going to a sauna frequently is an expense, so many people buy home sauna devices so that they can do sauna without leaving home. However, there are still some things you need to pay attention to when doing sweat steaming at home.

1. Preparation before steaming

1. Due to the particularity of the experience room, you should enter the steam room after taking a shower and removing makeup.

2. Drink 500-800 ml of warm water.

3. Remove metal jewelry from your body to avoid burns to your skin.

4. Prepare a dry towel to wipe sweat off your body.

5. In order to relax the skin, it is better to wear loose and comfortable clothes.

6. Before entering the steam room or steam box, please empty your bowels in advance, do not eat too much, and do not experience it on an empty stomach. Please bring appropriate food to prevent hunger during or after the experience. It is better to use a drinking cup of 500 ml or more.

2. Precautions in sweat steaming

1. First, adopt a good sitting posture: adopt a natural and relaxed posture, close your eyes slightly, and breathe naturally.

2. Steaming time: control it between 40 minutes and 1 hour. For customers who are sweating for the first time, it is best not to exceed 30 minutes.

3. Do not enter and exit frequently during the experience.

4. Add water appropriately during the steaming process.

5. Do not rub your body and dirt during the steaming process.

3. Precautions after sweat steaming

1. During the 10-24 hours after the steaming experience, the cells are in the process of repairing and strengthening. Do not drink cold food or have direct contact with cold water.

2. Do not take a shower within 1 hour after steaming. Just dry your body with a towel.

3. Don’t rush out after the steaming. Sit quietly inside for 3 to 5 minutes, wait for your body to warm up naturally, then dry your sweaty body before coming out.

When doing sweat steaming at home, if you can pay attention to the above issues, you can keep yourself away from harm and maximize the effect of sweat steaming. Steaming at home is very simple and convenient, so friends who want to steam can also buy a home steaming device to experience the fun of steaming at home.