My hair falls out when I scratch my head

We cannot say that hair is a representation of a woman, but a woman without hair would be even more unsightly than a man. Some women lose hair when they scratch their heads, and some even have almost no hair left. Why is hair loss so severe? In fact, there are many reasons for severe hair loss. Some are caused by metabolic disorders, and some are caused by high pressure in life and work.

1. Causes of severe hair loss

Hair loss is something that people are accustomed to. There will be a lot of hair falling in the environment where people live, so we need to actively clean it. But under normal circumstances, the amount of hair loss a person suffers from per day should be limited. If the number exceeds a hundred hairs per day, it is caused by certain problems and people need to find out the cause of the hair loss. So what are the reasons for severe hair loss?

1. Mental Disorders

Some young people should not lose their hair, but when they suffer a heavy blow or long-term depression or mental stress, they are prone to hair loss.

2. Disease infection

If people's bodies are infected by some bacteria, viruses and fungi, it may cause vasculitis. When the blood vessels are not supplied with enough blood, the hair will fall out easily.

3. Metabolic disorders

When some men drink alcohol for a long time and eat meat but no vegetables, fat is easily accumulated in their bodies. When there is too much sebum, the health of the hair follicles will also be affected. When the hair cannot grow normally, it is easy to cause hair loss.

4. Immune dysfunction

Some people experience hair loss because they suffer from certain diseases. Studies have found that some patients with systemic immune system diseases such as ulcerative colitis and lupus erythematosus are also prone to hair loss.

2. What to do if you are experiencing severe hair loss

When people do not experience severe hair loss, they do not know the problems caused by hair loss. When they lose a lot of hair one day, they will know how great the pressure of hair loss is. It takes time for hair to grow back. If hair loss is severe, it will also affect the appearance of people who love beauty, so it will bring great pressure to people. So what to do if you are suffering from severe hair loss?

1. Keep a happy mood

Long-term anxiety, depression, and nervous mental state may be the cause of severe hair loss. The longer it lasts, the more severe the hair loss will be. Therefore, in order to solve the problem of hair loss, people must maintain a happy mood and be happy often.

2. Eat a balanced diet

People's diet determines their physique. Some people with acidic physique are prone to hair loss, so people need to supplement more protein and vitamins in their lives, eat more alkaline foods, and eat more vegetables and fruits. Black sesame and soybeans are foods that are beneficial to darkening and hair growth. People with severe hair loss can eat more of them.

3. Massage your scalp

Scalp health is the basis of hair health. If you want to solve hair loss, you must first take care of your scalp. People can massage their scalp frequently to enhance blood circulation to the hair, allowing the hair follicles to recover their health, which will be beneficial to the life of the hair.

4. Wash your hair frequently

Dirty hair can also cause hair loss. Clean hair is elastic and smooth. Unwashed hair can easily accumulate bacteria, which can affect the health of hair follicles and aggravate hair loss.