I ate too much and felt uncomfortable. What should I do?

When it comes to diet, you must pay attention to being reasonable and moderate. If you eat too much, it will cause a certain burden on your body, especially on your stomach and intestines. Of course, if you feel stomach discomfort due to eating too much, you can help digestion and relieve discomfort by eating some food or taking some medicine that can help digestion, walking around properly, drinking some hot soup, red wine, yogurt, etc.

1. Eat some food that helps digestion

Such as boiling carrots, water chestnuts, hawthorn, and malt in water and drinking it. In addition, drinking tea helps digestion. In addition, you can also boil carrots, water chestnuts, hawthorn, and malt in water and drink it.

2. Take some medicine to help digestion in time

Such as yeast tablets, multi-enzyme tablets, Baohe pills, Jianweixiaoshi tablets, lactobacillus tablets, hawthorn pills, hawthorn Daozhi pills, Qizhendan, etc.

3. Move around appropriately

As the saying goes, "Take a hundred steps after a meal and you will live to be ninety-nine." Exercise is the best way to aid digestion: you can go out for a walk or shopping with your family, and avoid lying down right after a meal.

4. If your diet is dry, you can drink some hot soup or original soup.

People often say: "Drink the original soup and digest the original food." The original soup here mainly refers to the noodle soup or dumpling soup used for cooking noodles, not the broth used for eating meat.

5. Drink red wine

Eating too much high-fat food will cause the body to produce a large number of free radicals, thereby accelerating aging. The antioxidant polyphenols in red wine can reduce the damage caused by high-fat foods to the body.

6. Vinegar

After a large meal, blood sugar levels rise rapidly. Such blood sugar fluctuations are not only harmful to diabetics, but also affect the health of normal people. Drinking a spoonful of vinegar while eating, or pouring some vinegar on cold dishes, can relieve the rapid increase in blood sugar after overeating.

7. Drink some yogurt

If you have stomach bloating and pain after eating too much, you can drink some yogurt one hour after the meal. You can choose to drink yogurt containing bifidobacteria to help increase the beneficial bacteria in the intestines, inhibit the reproduction and growth of putrefactive bacteria in the intestines, and maintain the balance of normal bacterial flora in the intestines. In addition, drinking yogurt is also beneficial to the restoration of normal intestinal function and effectively helps eliminate bloating.

8. Treat food according to symptoms

If you eat too much fish, mash the ginger and mix it with vinegar. If you eat too much meat, chew some hawthorn cake. If you eat too much glutinous rice, boil 30 grams of roasted malt in water and drink it.