What are the benefits of pebble foot massage?

Nowadays people are under great pressure at work. After a busy day, they will feel physically and mentally exhausted. At this time, people will look for various ways to relax the whole body. People living in cities especially like to have foot massages. In fact, there are many ways to massage the soles of the feet. For example, you can use pebbles for foot massage, which is a good way to dredge the meridians. Massaging the soles of the feet has the following benefits.

Benefits of Pebble Foot Massage:

Walking on pebbles can stimulate the acupuncture points on the soles of the feet and help people activate their blood circulation.

There are many acupoints on the soles of the feet. Some people often stay up late or do not exercise. A foot massage can help them find out where the weak points are in their body.

Sometimes you feel pain when you press the soles of your feet. This is because there is a problem in your body.

The feet support our daily walking and activities. Even if there are any physical problems, they can be discovered through foot massage.

Some friends may feel that their feet hurt when walking on cobblestones for the first time, and that’s right.

If the soles of your feet don't hurt, it means you are healthy and there is no need to walk on cobblestones.

Walking on pebbles often can massage the feet. The feet are the root of the human body and the center where the body's essence and energy gather; they are also called the "second heart" of the human body.

However, the feet are far from the heart and are located low in the human body, where peripheral blood circulation is relatively poor and blood is easily retained.

In daily health care, it is very important to ensure smooth blood circulation in the feet, which is conducive to ensuring normal blood circulation throughout the body. Foot massage is the best way to smooth blood circulation in the feet.

In addition, foot massage also has the functions of nourishing the root energy, dredging the meridians, strengthening the body and eliminating diseases, and regulating the autonomic nervous system.

By applying pressure on the surface of the foot, the body's regulatory function can be activated, the potential of cells in various organs can be stimulated, and immunity can be enhanced.

Foot massage therapy has a good therapeutic effect on neurasthenia, insomnia, digestive tract diseases, diabetes, bronchitis, Alzheimer's disease, heart disease, etc. Walking on pebbles barefoot every day is painless and has no side effects. It is a natural therapy.

The following four types of people should not take the "healthy path"

1. Patients with Parkinson's disease, impaired cerebellar balance function, cervical spondylotic myelopathy, etc., cannot perform such exercises because they cannot control their steps.

2. For patients with more serious hip and knee joint diseases, due to the lack of joint flexibility, uneven roads will increase the load on the joints and aggravate joint damage.

3. For people who have been bedridden for a long time or immobilized for a long time due to limb injuries, it may be dangerous to do this kind of exercise when they just start to practice walking because of the lack of lower limb muscle strength.

4. People who have lower limb muscle weakness due to nervous system diseases should not do this exercise.