Is bitter melon a diuretic?

No matter what season it is, we must drink plenty of water, so that we can eliminate some waste and toxins from the body normally and avoid long-term accumulation in the abdominal cavity. Some diuretic foods can be eaten more in summer, such as bitter melon, winter melon, red beans, white radish, etc. These foods have a good diuretic effect on the human body, and some of them can also clear away heat and thirst.

Diuretic foods such as: winter melon, cucumber, loofah, bitter melon, red beans, coix seed, tomato, leek, white radish, pomegranate, grape, orange, perilla, watermelon, houttuynia, green onion, onion, lemon... etc. Red beans - the main functions of red beans include: blood tonic, diuretic, swelling reduction, promotion of heart activation, etc. Cucumber - cool in nature, can remove heat, diuretic, detoxification Coix seed - can diuretic to remove toxins and excess water in the body Winter melon - winter melon has diuretic and anti-inflammatory, clears heat and detoxifies, and can also sober up and lose weight.

Note: The diuretic and edema-reducing function of winter melon mainly lies in the melon peel, so it needs to be boiled with the peel. Tomatoes - Eating fresh tomatoes can promote diuresis and eliminate leg fatigue, reducing edema problems. If they are eaten raw, the effect will be better. Mung beans - Mung beans have a diuretic effect and are a cooling food that can prevent heatstroke and reduce body temperature. Coffee and tea - Tea contains caffeine, theanine, etc., which are the main diuretic factors. Kelp - There is a layer of slightly sweet white powder on the surface - mannitol, which has a good diuretic effect. Hawthorn - Wash and flatten fresh hawthorn, and drink it with hot water. It has diuretic, stagnation-removing and greasy effects.

Osmanthus and duck meat or walnut kernels: Osmanthus and duck meat can be matched to nourish yin and replenish deficiency, resolve phlegm and relieve blood stasis, and have diuresis and reduce swelling. Watermelon - It has diuretic elements base and acid limonene, which make salt smoothly excreted with urine. Corn silk - Corn silk has a diuretic effect on humans and can increase the excretion of chloride. Its diuretic effect is extrarenal, so it has a certain effect on edema caused by various reasons. Corn - It has many functions, such as appetizer, bile promoter, laxative, diuretic, soften blood vessels, delay cell aging, prevent cancer and fight cancer, etc. It is rich in B vitamins and minerals, and can have diuresis and reduce edema.