Is it good to eat eggs and drink milk in the morning?

Everyone knows that breakfast is very important and must not be skipped. A day's plan begins in the morning. Only after breakfast can you have the energy and vitality to work and study all day. Therefore, breakfast must be nutritious. Many office workers eat a simple breakfast for the sake of convenience, which is a very bad practice. So, is it good for your health to eat eggs and drink milk for breakfast? Is it the right approach?

Eggs can be consumed with milk, but not with soy milk. It is best not to cook milk and eggs together. Because the protein in milk denatures and is lost a lot after boiling, eggs need to be cooked to be easily digested and absorbed and to kill the bacteria in the eggs. With these two different temperature requirements, one of the two foods is definitely not suitable. In order to ensure nutrition and health, they should be eaten separately, and do not cook eggs with milk.

In the morning, the human body urgently needs to replenish energy with a breakfast rich in carbohydrates. Although milk and eggs are rich in protein, the high-quality protein they provide is mainly for the body structure and cannot provide enough energy. People will feel hungry soon after eating, which has a certain impact on the stomach and intestines, and will indirectly affect people's work efficiency and learning efficiency, especially for children. It is best not to match them like this, as the protein content is too high when combined, which is not conducive to absorption.

Suggestions: It is better to eat milk and eggs separately.

Eggs are a common food that is very nutritious and relatively inexpensive. Eggs are suitable for consumption by a wide range of people, from infants to the elderly. Nutritional value of eggs: 1. Protein: Eggs are rich in high-quality protein. Every 100 grams of eggs contains 12.7 grams of protein. The protein contained in two eggs is roughly equivalent to the protein in 150 grams of fish or lean meat. The digestibility of egg protein is also the highest among milk, pork, beef and rice. 2. Fat: Every 100 grams of eggs contains 11.6 grams of fat, most of which is concentrated in the egg yolk, mostly unsaturated fatty acids. The fat is in a milky state and is easily absorbed by the human body. 3. Amino acids: Eggs are particularly rich in methionine, while cereals and beans lack this essential amino acid for the human body. Therefore, mixing eggs with cereals or beans can improve the bioavailability of the latter two.

Many people like to drink hot milk, especially in the cold winter, because they think that milk will be rich and reassuring when heated. But in fact, many active substances in milk are very afraid of heat. If the temperature exceeds 85 degrees during heating, many nutrients will be destroyed. Therefore, you must pay attention to the temperature when boiling milk.