22 points on the correct diet and weight loss method. Please read on patiently

Dieting is a popular weight loss method nowadays. I'm sure you have heard of it. However, there is a method to dieting. If the method is not used correctly, it can be counterproductive. Today, the editor will share with you the correct points of dieting to help you diet properly and lose weight healthily.

(1) Stay away from fried foods and eat steamed or boiled foods as much as possible. Greasy food contains super calories to the nth power and is also the number one killer of health. If toxins cannot be excreted from the body , weight will not be lost.

(2) If you cannot finish a dish, do not think it would be a pity to throw it away and do not force yourself to eat it.

(3) Do not use eating to relieve stress, as it is not good for your health.

(3) Refuse to drink beverages and drink water instead. No matter how low the sugar content of a beverage is, it is still high in calories.

(4) Drinking 1 to 2 cups of boiled water 15 minutes before meals is good for eating less, digestion and kidneys. The body relies on water to convert food into energy, transport nutrients throughout the body, and maintain normal body temperature. It is also good for the heart and can thin the blood so it doesn't clot. Therefore, be sure to drink plenty of water, at least 5-8 glasses of water a day.

(5) Chew slowly. You will feel full quickly, and chewing more can secrete more saliva, which can neutralize various toxic substances, cause a benign chain reaction, and excrete more toxins. It can not only treat obesity, but also improve gastrointestinal function. The method of eating slowly: chew and swallow the food in your mouth, then pick up some food or take a bite of rice. After taking a few bites, pause with your chopsticks for a while. Chew your food carefully and savor the flavors of the food.

(6) Try to replace midnight snacks with fruits, vegetables or high-fiber biscuits. The calorie storage of a midnight snack is equal to the sum of three meals a day. Obese people should avoid eating dinner before going to bed.

(7) Eat a banana after barbecue .

(8) Drink a cup of yogurt after eating hot pot .

(9) Do not eat unless you are hungry. Stop eating as soon as you feel full.

(10) Eat more whole wheat bread instead of white bread. White bread contains too much sugar and fat and is high in calories. Whole wheat bread has 9% fewer calories than regular white bread, but 20% more protein and more dietary fiber than tomatoes. Ditch the white bread.

(11) Eat more brown rice instead of white rice. Brown rice is the "plumber" that cleans the large intestine.

(12) When choosing noodles , avoid fried noodles and instant noodles .

(13) In addition to sweets, which are a taboo for dieters, peanuts, melon seeds and other nuts are also very high in fat .

(15) Stand for 30 minutes after a meal.

( 14) Eating oats every day can lower cholesterol, slow down the rise of blood sugar, and lower blood pressure.

(15) Develop a good habit of drinking green tea every day. Green tea contains a substance called catechol-polyphenol, which can enhance metabolism and increase the rate at which the body burns calories. Green tea also contains antioxidants, which can prevent computer radiation and reduce the risk of stomach cancer, esophageal cancer and liver cancer.

(16) Avoid eating sugar on an empty stomach .

(17) Drink the soup first, then eat the vegetables, and finally eat the meat and rice in small bites.

(18) Hot food, strong food, sweet food and cold food are all harmful to teeth, causing them to age and corrode.

(19) Do not eat red meat.

(20) Remove the fat from the meat and do not drink the broth.

(2 1) Remove the chicken skin.

(22) Don’t eat junk food. Junk food is food that is lacking in nutrition and is high in fat and sugar.