The favorite foods of the twelve major organs of the human body

When eating, are you still choosing food according to your own taste? In fact, you should listen to the "calls" from your organs in your body. Recently, the American MSNBC website provided readers with an "organ recipe" to tell you which food each organ likes best.

1. Eyes – eggs. Egg yolks contain antioxidants such as carotenoids, lutein, and zeaxanthin, which can help delay eye aging. Studies show that eating an egg every day for just 5 weeks can produce results. Eggs with dark yolks contain more lutein and zeaxanthin, and have better eye protection effects.

2. Brain – Cabbage. Broccoli, cauliflower, cabbage and other cruciferous vegetables contain "acetylcholine", which can improve brain health and memory . Studies show that eating two servings of cruciferous vegetables, such as cabbage, a day can slow the rate of cognitive decline by 40 percent. Cabbage is best eaten raw and can be used in cold dishes or salads. Even if it is cooked, it should not be heated for too long to avoid destroying the effective ingredients.

3. Skin – Tomato. Tomatoes are the best "sunscreen". Because it is rich in lycopene, a powerful natural antioxidant. Just 16 mg of lycopene per day can reduce the risk of sunburn by 40%. Song Shuhui, an associate researcher at the Beijing Vegetable Center, pointed out that red tomatoes contain more lycopene, which can effectively prevent and treat diseases caused by aging and decreased immunity. Yellow tomatoes contain less lycopene but more carotene, which can prevent dry and rough skin.

4. Nose – sunflower seeds. Sunflower seeds are one of the foods richest in vitamin E. In China, more than 40 million people suffer from allergic rhinitis. Vitamin E is an excellent antioxidant that helps maintain the immune system. Eating 30 grams of sunflower seeds every day can replenish 46% of the required vitamin E.

5. Lips--Walnut. Eat a few walnuts every day to have moisturized lips . This is because the omega-3 fatty acids in it help regulate metabolism. Compared with old walnuts, fresh walnuts have lower nutritional value due to their higher water content, but they contain higher vitamins.

6. Teeth--Kiwi. Many bleeding gums are caused by vitamin C deficiency. The vitamin C content of kiwi fruit is among the highest among fruits, and it can be considered the guardian of the gums. Italian researchers have found that if you suffer from periodontal disease and suffer from toothache and bleeding, eating a kiwi every day can not only effectively relieve the symptoms, but also reduce the risk of oral cancer by 50%.

7. Nails – Beef. Don't think that nails only have one layer, in fact, they also have a keratin layer . If your nails are losing their luster, becoming brittle and splitting easily, the quickest remedy is to supplement with protein and iron. In our daily diet, beef is not only rich in protein, but also ranks first in iron content, and the iron it contains is easily absorbed by the human body.

8. Breast – cauliflower. Fresh cauliflower has a good anti-cancer effect and stimulates the human body to secrete enzymes that can prevent the formation of breast cancer cells. Jian Yuancai, a researcher at the Vegetable Research Institute of the Beijing Academy of Agricultural and Forestry Sciences, reminded that cauliflower in the north is white in color and has a firm head. The cauliflower in the south is yellowish and green and looser. Southern cauliflower is richer in vitamin C and carotene, which can improve cellular immune function and have better health effects.

9. Heart – Asparagus. The folate in asparagus can reduce homocysteine, an amino acid that causes inflammation and increases the risk of heart disease . When you eat asparagus, you're also getting other heart-healthy nutrients , such as potassium. Li Shuhua, a researcher at the China Asparagus Research Center, reminds us that when choosing asparagus, it is better to choose those with a hard and dense head, a root that is not dry or wilted at the cut, and a stem that breaks easily when it bends.

10. Stomach and intestines - fermented black beans. High-fiber foods help protect the stomach and improve gastrointestinal function . Fermented soybeans are made from soybeans and contain probiotics that can improve digestive function. Therefore, you might as well add some fermented black beans when cooking.

11. Bones – Chocolate. Chocolate is rich in magnesium. Scientists at the University of Tennessee believe that large amounts of magnesium supplementation can enhance bone density, and eating 30 grams of dark chocolate a day can maintain bone health throughout the body.

12. Muscles and joints – olive oil. The monounsaturated fatty acids in it are anti-metabolic decomposition products that can protect muscles and joints from damage. Zhang Jian, a researcher at the Institute of Nutrition and Food Safety at the Chinese Center for Disease Control and Prevention, suggested that polyphenols are easily destroyed at high temperatures, so using olive oil to make cold dishes can better preserve their nutrition.