Foods high in estrogen

Whether in the male or female body, there is a certain amount of estrogen, and estrogen also has a certain impact on the normal functions of the human body. If there is too little estrogen in the body, you also need to take some estrogen supplement drugs to regulate your body. So, which foods are higher in estrogen? The following are recommendations for you!

1. Pumpkin

Pumpkin is rich in vitamin E. In addition to helping improve the body's antioxidant capacity, eating more pumpkin can also promote estrogen secretion in the body. Although pumpkin is an extremely common ingredient in our daily life, as long as it is cooked carefully, I believe it will be delicious and have good health-care effects.

2. Eggs

Eggs are also one of the top 10 foods high in estrogen. If women eat an egg a day, it can help produce estrogen in the human body, which is very good. Of course, female friends should not force themselves to eat a few eggs every day just to blindly pursue the effect of estrogen supplementation. This is not a rational approach.

3. Soybeans

Soybeans are rich in phytoestrogens. It is a good idea for female friends to drink more soy milk and soy products.

4. Cabbage

Cabbage contains a special substance - boron, which can promote the secretion of estrogen and is very beneficial to women's skin health.

5. Nuts

Nuts are rich in omega-3 fatty acids, which are substances that can stimulate the pituitary gland to secrete hormones. Eating more nuts can promote the balance of estrogen secretion.

6. Shiitake mushrooms

Shiitake mushrooms are a common ingredient rich in selenium. It is precisely because of these two nutrients that they can help balance estrogen. Women with low estrogen can eat more shiitake mushrooms.

7. Sesame

A small black sesame seed may not look very noticeable, but for female friends, eating more sesame seeds in daily life is very helpful for balancing body hormones and can play a role in health care.

8. Fish

The unsaturated fatty acids contained in fish can balance the body's hormone levels, especially for the special hormone estrogen. It is very good for women to eat more fish.