What is the most effective way to treat gray hair

As people's living standards continue to improve and the pressure of life continues to increase, many young people have white hair, mostly due to insomnia, irregular diet and other factors. If you want to turn white hair into black hair, it is best to treat it through diet therapy. So what is the most effective way to treat gray hair? Let me share it with you next, I hope it will be helpful to you.

According to traditional Chinese medicine, the following factors are related to gray hair:

One is deficiency of essence and weak blood: insufficient kidney essence cannot transform into yin blood, and the deficiency of yin blood causes the hair to lose its nourishment, thus turning gray.

The second is excessive blood heat: emotional excitement causes water to not contain wood, liver hyperactivity and blood dryness, excessive blood heat, and hair roots are not nourished, so hair turns white early.

The third is liver depression and spleen dampness: liver qi stagnation damages the heart and spleen, spleen damage leads to dysfunction of transportation and transformation, qi and blood production has no source, thus white hair occurs.

Pay attention to diet to prevent premature graying of hair

Eat more foods high in protein and vitamins, such as milk, eggs, lean meat, fish, soy products, seafood, fresh vegetables and fruits. The medicinal materials and foods that can be used for dietary treatment include: black sesame, mulberry, Polygonum multiflorum, Ligustrum lucidum, wolfberry, yam, jujube, black bean, chrysanthemum, lean pork, carrot, spinach, animal liver, etc., which are all good nutritional medicines and foods for hair.

Vitamin A is beneficial for maintaining the normal function and structure of epithelial tissue and preventing hair from graying. You can often eat foods rich in vitamin A, such as carrots, spinach, rapeseed, leeks, celery, apricots, etc.

Iodine-rich seaweed is very beneficial to hair. When eating, you should add some oil to help absorb iodine.

1. Stay optimistic. Having an optimistic attitude towards life and maintaining a happy mood will help your hair to be black and lustrous. Even if you encounter unpleasant things or even misfortune, don't let your psychological world fall into despair. Because this is tantamount to punishing yourself with the mistakes of others, which will not only be useless, but also counterproductive, and even cause greater misfortune, thus accelerating the pace of gray hair.

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3. Treat diseases. Certain infectious diseases and chronic local inflammatory diseases, such as dental caries, tonsillitis, purulent sinusitis, etc., can also cause gray hair through bacterial action and nerve reflexes. In terms of endocrine, the pituitary gland, adrenal glands and autonomic nervous system are closely related to the secretion of melanin-stimulating hormone, which promotes the formation of melanin. If the endocrine system is normal, more melanin will be formed if more melanin is secreted, and the hair color will be darker; otherwise, gray hair will grow. In addition, sexual dysfunction can also cause gray hair. Therefore, in order to prevent gray hair, the above diseases must be treated early.

4. Massage the scalp. To prevent and treat gray hair, you can insist on drawing small circles on the scalp with your index and middle fingers after getting up in the morning and before going to bed, and rub the scalp: first from the forehead through the top of the head to the back of the head, and then from the forehead through the temples on both sides to the back of the head. Massage for 1 to 2 minutes each time, rub back and forth 30 to 40 times per minute, and gradually increase to 5 to 10 minutes. This massage can accelerate the local blood circulation of the hair follicles and provide sufficient blood supply to the hair papilla. In this way, the nutrition of the pigment cells in the hair bulb is improved, the cell activity is enhanced, and the division is accelerated, which will be conducive to the secretion of melanin and the darkening of hair.

In fact, as long as we have a regular life, avoid staying up late, and take the stress in life lightly, we can avoid the problem of gray hair growth. Eating more black sesame seeds on a daily basis and maintaining an optimistic attitude are also very beneficial to our health. I believe that everyone already has a certain understanding of the most effective way to treat gray hair. I hope I can help you and wish you good health.