What are some dietary tips for preventing prostate cancer?

There are actually many ways to prevent diseases. In addition to developing some good habits in life, if you pay more attention to your diet, you can also prevent the occurrence of many diseases. For example, for prostate cancer, male friends can eat a reasonable diet, which can also play a preventive role. Let's take a look at the dietary tips for preventing prostate cancer.

1. Vitamins in the diet. Vitamin A plays an important role in preventing prostate cancer. In addition, adequate intake of vitamin D can also reduce the risk of prostate cancer in men. Vitamins C and E are important antioxidants in the human body and can inhibit the growth and differentiation of prostate tumors. Therefore, for middle-aged and elderly men, to prevent prostate cancer, they should eat more foods rich in the above vitamins.

2. Fat in the diet. There is a clear relationship between the occurrence of prostate cancer and dietary structure. Men in areas with a low incidence of prostate cancer have less fat but more grains, vegetables, and soy products. People in areas with a high incidence of prostate cancer have a better diet, which is the opposite of those in low-incidence areas. It can be seen that the occurrence of prostate cancer is closely related to the fat in the food. A high intake of fatty foods is prone to prostate cancer. The fat in the food mainly comes from meats such as beef and pork. Therefore, to prevent prostate cancer, you should pay attention to a low-fat diet and eat more fruits and vegetables. Especially the elderly should eat a light diet.

3. Calories in the diet. A high-calorie diet is also a stimulus for prostate cancer, because high-calorie foods can accelerate cell mitosis, thereby accelerating cell proliferation and causing tumor formation. A survey shows that people who eat a high-calorie diet have a 70% higher chance of developing prostate cancer than those who eat a low-calorie diet, so men should pay attention to avoiding a high-calorie diet.

4. Other things in the diet: eating bean foods regularly can reduce the risk of prostate cancer, because the phytoestrogens in bean foods can reduce the tumor-causing risk of male hormones. Many foods contain phytoestrogens, such as soybeans, soybeans, peanuts, etc. Men may wish to eat more of them. In addition, tea contains flavonol catechins, which can prevent prostate tumors. Therefore, middle-aged and elderly men can drink more tea in their daily lives.

The above are some methods about preventing prostate cancer through diet. The main thing is to consume more vitamins and some foods containing phytoestrogens, and reduce the intake of fat and high-calorie foods, which can increase the risk of prostate cancer. As long as male friends pay attention to these dietary adjustments, they can better prevent prostate cancer.