Does oily hair mean it is too humid?

Many people suffer from oily hair. Especially some friends who often don’t wash their hair. But some people find that their hair is particularly oily. Even if you just washed your hair today, it will become oily after a while. Some friends suspect that their oily hair is related to excessive moisture. So, is oily hair caused by excessive moisture? Let’s find out!

One of the signs of excessive moisture is that hair becomes oily easily. Soak your feet for 20 minutes every night. Sweating is best. It can effectively relieve the problem of oily scalp, remove moisture and help detoxify the liver.

Dampness is a Yin evil that easily attacks Yang positions. Its nature is heavy and turbid, so when you are affected by dampness, you will have a headache and feel heavy and bloated. Because it is heavy and sticky, it is often accompanied by a feeling of heaviness and numbness in the limbs. In addition, the spleen likes dryness and hates dampness, and is easily trapped by dampness, resulting in symptoms of spleen deficiency and internal dampness: muscle aches, fatigue, poor appetite, loose stools, indigestion, a sticky taste in the mouth, etc. The thick and greasy tongue coating and the moist pulse along with other clinical signs all indicate symptoms and signs of heavy dampness.

Red beans and coix seeds cooked into porridge can treat dampness and arthritis, benefit the intestines and stomach, eliminate edema, strengthen the spleen and stomach, and long-term consumption can lose weight, benefit qi, and nourish the heart. Modern people are under great mental stress, have weak heart qi, have irregular diets, little exercise, and suffer from spleen deficiency and dampness. If you want to remove dampness, nourish the heart, and strengthen the spleen and stomach, then the best choice is coix seed and red beans. Boiling it into porridge is intended to allow its effective ingredients to be fully absorbed by the human body without causing any burden to the spleen and stomach.

Note: Do not add rice to this porridge for removing dampness, because rice grows in water and contains moisture, which will destroy the effectiveness of the red bean and barley porridge.

If you want to know whether there is too much moisture in your body, then compare whether you have the current phenomenon. The manifestations of heavy moisture: oily face, oily hair, eat away moisture and lose fat. The foods I’m introducing to you today are the ones that can help moisture leave our bodies as quickly as possible and restore health.

1. Oily hair, shiny face, big belly (often with bloating), and swollen body.

2. The body feels heavy and weak.

3. There will be eczema on the skin, poor appetite, and a sticky mouth.

4. Often feel tired, lack of concentration, snoring when sleeping, excessive phlegm, coughing, drooling when sleeping, bad breath, body odor, wet ears (wet ears), rough hair that falls off easily.

5. The tongue is very fat and light in color. If the symptoms are severe, there will be teeth marks on the edge of the tongue, which is called "skirt tongue".

6. Drooping eye bags, severe dark circles, obesity, weight gain after weight loss, functional decline, lack of interest in sex, poor quality, etc.

If you have 1-2 of the above symptoms, you should pay attention, because it means there is dampness in your body. Since we are talking about moisture, everyone should also be concerned about how to remove moisture from the body.

1. Soak your feet to remove dampness: accelerate body metabolism

Preparation of water for foot soaking: prepare appropriate amount of ginger, tangerine peel and mint to boil water for foot soaking. Ginger, tangerine peel and mint → weak spleen and stomach → warm the spleen and stomach and eliminate dampness.

Method: The temperature of the water for foot soaking should not be too high, it should be controlled at around 40°. Soak your feet until your body sweats slightly, and it should not exceed 20 minutes. (Note: People with diabetic foot should not soak their feet)

2. Scraping to remove cold and dampness

Prepare a scraping board and lubricating oil for scraping, find the painful area, and apply force from light to heavy. Scrape out the cold and dampness in the body. After scraping, the skin is purple-black. This is a sign of cold and dampness in the body. The darker the color, the heavier the cold and dampness.

3. Rural folk remedies that work all the time

Rural people often drink winter chrysanthemum hemp tea to remove dampness. The effect is several times better than eating hemp seeds alone. People with heavy moisture in the body may wish to try it. Use 20 kinds of Chinese medicines such as hemp seeds, gardenia, ginseng, winter melon, golden chrysanthemum, patchouli, lotus seeds, licorice, amomum, and line-leaf broom. Make one or two cups a day and drink it for a period of time to see obvious results.

Hemp seed is the seed kernel of the herbaceous plant cannabis in the Moraceae family. It is also called hemp seed kernel, hemp kernel, and fire hemp seed. The ripe fruit is harvested in autumn and winter, dried, and used without the shell. It can also be used without shelling. It is cultivated in all parts of my country. Hemp seed is sweet in taste and neutral in nature. It can nourish the spleen and replenish deficiency, nourish yin and moisten dryness, and promote bowel movements.

Warm reminder: Expelling moisture is a long process. It takes at least 4 weeks to completely eliminate the moisture in the body. It depends on the individual's physical condition and cannot be generalized.